saturated fat

Classification of good fats and bad fats

Classification of good fats and bad fats

In your baby's diet, fat plays a very important role. However, fats are also divided into two categories: good fats and bad fats.

What types of fats should and should pregnant mothers eat?

What types of fats should and should pregnant mothers eat?

aFamilyToday Health - Not all fats are bad for health. Omega-3 fatty acids are a type of unsaturated fat that is recommended especially for pregnant women.