mercury poisoning

Should pregnant women eat squid, how to eat safely for both mother and baby?

Should pregnant women eat squid, how to eat safely for both mother and baby?

Squid has high nutritional value, contains omega-3 fatty acids, protein and other essential nutrients, but should pregnant women eat squid or not?

What should we eat during the first 3 months of pregnancy?

What should we eat during the first 3 months of pregnancy?

Not all foods are good for pregnant women in the first trimester. You are invited to find out what should not be eaten in the first 3 months of pregnancy to make mother and baby healthy.