What should pregnant women eat to have the full nutrients for the fetus?

What pregnant women should eat in the first 3 months, especially for  pregnant women who are working, is a common question of many people. Which nutritious foods are good for pregnant women during this period? Invite you to find out.

During pregnancy, your body requires special care with a nutritious diet specifically designed for pregnant women . This is an important part of good pregnancy health. For women who are pregnant or planning to become pregnant, eating a healthy diet will help the baby develop better. Fruits, vegetables, starchy foods, protein are essential nutritious foods during pregnancy.

Pregnant women should eat fruit and fruit to get enough nutrition for the body

Eating plenty of fruits and vegetables is essential, as they provide adequate vitamins, minerals, and fiber for the digestive system and can help prevent constipation .

Pregnant mothers should eat at least 5 servings of fruits and vegetables every day. This can be fresh, frozen, canned, dried, or juice fruits and vegetables. Always wash fresh fruits and vegetables carefully before serving.

Learn more:  11 wonderful fruits for pregnant mothers

Starchy foods (carbohydrates)

Starchy foods are an important source of energy. These include breads, potatoes, breakfast cereals, rice, pasta, pasta, corn, millet, oats, yams and cornstarch. If you like French fries, add a little salt and sugar.

Foods that do not play a key role in providing essential nutrients should only make up 3 parts of the total food you eat. Instead of refining starchy foods, choose whole grains or other foods with a higher fiber content such as pasta and brown rice.

Pregnant mothers should eat protein rich foods

The following foods are protein-rich foods that are essential during pregnancy:

Bean

Fish

Egg

Meat

Poultry

Nuts

Choose lean poultry with stripped skin and try not to add fat or oil when cooking. Make sure eggs, poultry, burgers, hot dogs, and all meats are thoroughly cooked. You should double-check that there are no pink meats and neither is the cooked broth.

Pregnant mothers should eat two servings of fish per week, should eat fatty fish such as salmon, sardines or mackerel. There are certain types of fish that you should avoid eating while pregnant or planning to become pregnant like swordfish.

While pregnant, you should avoid eating more than two fatty fish per week, such as salmon, mackerel and herring, as it can contain harmful toxins.

Milk is an indispensable food during pregnancy

Dairy products like milk, cheese and yogurt are important during pregnancy because they contain calcium and other nutrients that both mothers and babies need.

Choose low-fat varieties, such as skim milk, low-fat yogurt, low-sugar, and low-fat cheese. If you choose alternatives like soy milk and yogurt, choose one that is calcium-rich but unsweetened.

Replace with healthy snacks during pregnancy

If you feel hungry between meals, try not to eat snacks that are high in fat or sugar. Instead, choose something healthier like bread with cheese, lean ham, mashed tuna, salmon, sardines with a salad, lettuce, carrot, celery or cucumber. .

Pregnant mothers should avoid foods high in fat and sugar

Sweet foods and beverages are often high in calories, which can make you gain weight. Also, consuming sweet foods and certain beverages can lead to tooth decay.

There are so many calories in fat that eating too many fatty foods or eating them too often can cause you to gain weight. Too much saturated fat can raise blood cholesterol , increasing your risk of developing heart disease.

Foods high in fat, sugar, or both include: butter, oil, salad dressings, ice cream, chocolate, chips, cookies, cakes, pudding, carbonated drinks.

Learn more:  What should pregnant women do when they have a craving for snacking during pregnancy?

aFamilyToday Health does not offer medical advice, diagnosis or treatment.