What is special about the diet during the 8th month of pregnancy?

When you are 8 months pregnant or 29 - 32 weeks pregnant, you should pay attention to diet to bring the best to your baby.

One of the important aspects that need a lot of attention during pregnancy is your pregnancy diet. In fact, diet can affect the health of the baby and the mental and physical impact of pregnant women in different directions. In the following article, invite you with aFamilyToday Health to learn some foods that should or limit absorption during the 8th month of pregnancy.

Good food for 8 month pregnant women

During this time, the doctor encourages pregnant women to have a diet that includes the following foods:

Fish

Fish contains a large amount of iron, a nutrient that is very important for pregnant mothers and fetuses in the last months of pregnancy. Iron deficiency leads to anemia during pregnancy , which can cause frequent feelings of fatigue in pregnant women . This type of seafood also provides other nutritional values ​​that are equally essential such as protein and good fats.

You can add dishes made from carp, salmon, plaice, seabass ... to the weekly menu to change your taste. If you like to eat sushi during pregnancy , pregnant mothers will still enjoy this dish with the condition that fresh ingredients and the processing place ensure absolute hygiene requirements.

Red meat

Red meat is an excellent nutritional supplement for women who are 8 months pregnant. The nutrients that red meat brings include: protein, iron, zinc ... very good for pregnant women and fetuses. Both fetus and pregnant mother need them to serve the process of pregnancy and brain development. On the other hand, red meat can also improve the mother's general health, because it contains minerals that help pregnant mothers not get tired or fall sick during pregnancy.

Banana

Despite containing many essential vitamins and minerals as well as not inferior to other foods, bananas are underestimated. However, doctors still advise pregnant women to actively eat bananas on a regular basis to supplement potassium, calcium, iron ... for the body. On the other hand, bananas also promote digestion and reduce constipation , increasing comfort for pregnant women in great ways.

Dairy foods

If you wonder why milk products for pregnant women and baby milk in the first years of life are advertised so much, here is the answer: Milk or dairy products act as a source Supply of vitamins and minerals is quite perfect. Milk consumption during the last month of pregnancy can have a negative impact on your baby.

Vegetables

High-fiber foods are important for pregnant women because they help prevent constipation that occurs due to excess weight and hormone secretion during the third trimester. Therefore, you should not ignore vegetables in your diet every 8 months.

Peanut butter

Fat supplementation is also an indispensable factor for pregnant women during the 8th month of pregnancy. Although consuming too much fat will negatively affect pregnant women, you still need supplement important dietary fatty acids such as omega-3s. If lacking, the fetus will not be eligible for the most complete brain development. Besides fish, good sources of fat include eggs and peanut butter.

Citrus fruits, lemons

Besides the advantage of possessing a plentiful amount of fiber, citrus fruits and lemons also contain a lot of vitamin C. Vitamin C is important as it is used for iron absorption. Therefore, the deficiency of this vitamin easily leads to anemia and fatigue in pregnant mothers. In addition to including citrus fruits and lemons in your diet, you can also get vitamin C from tomatoes and cabbage.

Food 8 months pregnant women should not eat

In addition to choosing good foods, there are still foods that you need to get out of your diet to avoid affecting your baby:

Unpasteurized milk

Pregnant mothers must absolutely avoid consuming unpasteurized fresh milk in the last trimester of pregnancy because this product is not considered safe and has potential pathogenic factors.

The coffee

Caffeinated products such as coffee are on the list to limit in late pregnancy, as it tends to make pregnant women more likely to become constipated after absorbing and adversely affect the baby's heart. to love. Instead, try to drink plenty of water or juice to promote digestion.

Oily food

Deep-fried foods are also not recommended for eight-month pregnant women because, despite their deliciousness, they have very few essential nutrients. Fried foods can also cause digestive problems, including indigestion and heartburn , which can cause extreme discomfort during pregnancy.

Avoid eating fish such as shark, marlin or swordfish

These are all gourd fish to avoid because they have a high level of harmful substances called methylmercury (MeHg). Methyl mercury can cause potential complications for the development of the fetal nervous system.

Notes for pregnant mothers in 8 months

During the final months of pregnancy, try to be careful with your diet to provide the best conditions for the birthing period. In addition, a few small notes below will also assist you somewhat:

Eat only healthy and nutritious foods

Adequate water supplementation to prevent constipation, at the same time increases the volume of blood carrying vitamins and minerals for mother and fetus. Keep a bottle of water with you at all times so you can drink it whenever you want.

Do not stay away from seafood completely, although they may contain harmful substances like mercury, you can still choose fish that are safe to enjoy during pregnancy.