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Changes in the body of a 29-week pregnant mother
Advice about 29 weeks pregnancy
What to do and should not do when 29 weeks pregnant
29 weeks pregnant will be the time when the mother is 7 months pregnant. During this time, the baby has reached a certain level of development in size, weight ...
29 weeks gestation means that you are entering the third trimester. Maybe at this time, pregnant mother feels very excited because only a few months, the little angel will be born.
However, this is also the time to be alert so that you do not get overwhelmed or even upset just because the people around give too much advice regardless of whether the pregnant mother wants to hear it or not.
So, let aFamilyToday Health go through some common questions about the 29th week period as well as necessary notes.
When you are 29 weeks pregnant, the baby's size falls to about 38.6cm and weighs about 1.1kg, equal to the size of a squash. Besides, your baby's length may increase a little over the next 11 weeks, but weight may double or triple during this period.
The 29-week-old fetus will continue to become more active. The first movements in the past have given way to the baby's strong pushes and pushes - these movements can make moms tired.
Currently, babies are in the development phase and there are significant changes in their general growth. The brain, organs, genitals and teeth are also gradually formed.
If you notice that the baby's movement is not as much as before, try counting the number of times the baby kicks.
Babies should move at least 10 times in 2 hours, meaning they will nudge the womb at least 10 times every 2 hours. If you notice your baby is moving less, consult a doctor immediately.
By the 29th week, your tummy is getting bigger and you won't be able to do the leaning forward easily.
Besides, the phenomenon of weight gain is also a significant change that pregnant mothers notice. According to doctors, the ideal number of weight that you should increase is about 8kg to 11kg in terms of health conditions of pregnant women at a stable standard.
However, depending on the individual condition that the doctor will also suggest an appropriate weight.
In addition, the issues that pregnant mothers should also pay attention include:
Your breasts are getting bigger and heavier, so wear a sun-assisted bra
Here are some of the symptoms that you will experience at 29 weeks of pregnancy:
Heartburn during pregnancy continues to persist
Shortness of breath because the fetus puts weight on the lungs
Constipation, difficulty going to the toilet or even having hemorrhoids
Easy to lose focus, have difficulty remembering because the body increases hormone production
You may also experience back pain and leg pain
Itching in the abdomen due to stretched skin.
Discomfort during sleep due to discomfort
Urinate often
This week, a pregnancy ultrasound will show how fast the baby is growing. The baby's kicks appear more and more frequent and forceful due to the lack of space inside the amniotic sac to move.
Occasionally, you can feel sporadic seizure-like movements inside your abdomen, this is actually caused by your baby's hiccups.
The fetus may look a bit chubby through the ultrasound image. Besides, I have a bit of white fat under my skin, next to the brown fat layer before. The baby's skin also becomes smoother.
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Eating right and enough is the key to a healthy pregnancy. However, you need to know what you should eat and which foods to limit.
Because the fetus is growing at a fast speed, pregnant mothers should also meet the nutritional needs. Foods during the 29th week of pregnancy should include iron, calcium and vitamin C.
The amount of calcium pregnant women need to add is about 200 mg per day.
Therefore, try to choose iron-rich foods in your diet to help your baby build red blood cells, such as: Green leafy vegetables, lean meats and whole grains.
You may crave sweets, cakes, chocolates and other fast foods. Please pamper yourself a little every weekend because this will help improve the mood of pregnant mother.
Foods rich in vitamin C such as broccoli, carrots, sweet potatoes ... are also good for babies because they help create the necessary connective tissue for blood vessels.
Contact your doctor right away if you are concerned about your baby's movement at 29 weeks. how many times within hours. The doctor may want to check the condition of the unborn baby.
Usually everything is fine. But if problems are found, the baby may need to be born early or take other supportive steps. Taking action in a timely manner can prevent serious problems.
You may also have spider veins on your skin. They are red spots radiating from the center and look like spider legs and are the result of increased blood circulation. You may notice them on your face, neck, upper chest or arms, and they should go away on their own a few weeks after the baby is born.
29-week gestation period, this may be the last time you check monthly with your doctor. Beginning the next month, the mother will be able to see the doctor more often, at first every two weeks and every week after that until the baby is born.
During this month's check-up, the doctor will check her blood pressure and weight and ask her about any signs and symptoms she might be experiencing. The doctor may also ask mothers to describe their baby's movements and activity schedules: when the baby is active and when the baby is quiet.
Like other prenatal visits, the doctor will monitor the baby's development by measuring the mother's uterus.
Here are a few simple ways you can help manage the discomfort of pregnancy:
Candlestick
Raise your legs
Get plenty of rest
Should sleep on your left side
Avoid standing or sitting for long periods of time
Eat plenty of healthy, energy-rich foods
Use moisturizers to minimize stretch marks
Drink plenty of fluids and watch out for UTI (Urinary tract infections) symptoms.
Should not
Heavy lifting
Wear tight-fitting clothing to avoid discomfort
Eating too much will cause excessive weight gain
Sleep upright because blood circulation to the fetus will be limited
Sit cross-legged because this posture will limit blood flow to your legs and cause swelling or varicose veins.
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