Unexpected benefits from tapioca for pregnant mothers

Many pregnant women think of using cassava flour to cool the body because cassava has long been known as a food with very good coolness. However, is cassava flour really safe for pregnant women during this period?

During pregnancy, a woman's body undergoes a lot of changes, especially changes in hormone levels. Along with the addition of iron, hot conditions in the body or constipation in women are still common. Cassava at this time is one of the very effective solutions. Besides the use of cooling the body, cassava also brings many other unexpected benefits for not only pregnant mothers. However, the use of flour should be very careful. The following article will provide readers with more relevant information.

Tapioca

Cassava is the name of a vines whose tubers are ground into powder. Tapioca has long been considered a mythical medicine with therapeutic effect. Cassava flour is also used as a nutritious food for children and sick people. Cassava is also a food that supports the treatment of gastrointestinal disorders very well, regulates bowel movements, specifically constipation. Experts said, tapioca is safe for both pregnant and lactating women when used in a reasonable dosage.

Above are just the common uses in tapioca flour only. In addition, this herb also has many other benefits that should not be overlooked for pregnant women.

Folate-rich foods

Folate is a type of B vitamin that is very important during pregnancy. With a lack of folate , the fetus is at higher risk of neural tube defects. Cassava flour in particular and fresh grains and fruits in general are a very good source of folate for pregnant women. Supplementing 100g of tapioca per day helps the body get about 84% of the folate needed for both the mother and the fetus.

Supports the digestive tract

Cassava flour strengthens the digestive system by regulating the activities of the intestinal tract. Constipation is a common condition in pregnant mothers and the use of solder and cool cassava flour will help mothers to reduce symptoms of constipation as well as indigestion when eating. The high starch content in the cassava root also helps ease symptoms in people with irritable bowel syndrome.

Neutralizes acidity and alkali

The amount of calcium in the cassava root contains calcium chloride is an important element to help balance the amount of acid and alkali in the body.

Promoting children's health

Cassava flour is easy to digest, so it is extremely suitable for children. You can feed your baby with tapioca or cooked flour to replace breastmilk.

Detoxification, healing

Cassava tubers are also used to treat snake scorpions or spider bites. In addition, people use rope hunting powder to treat necrotic wounds as well as to detoxify fruit and vegetable poisoning.

Increases heart health

Tapioca is rich in potassium. Potassium is an essential mineral for cell growth in the body and the balance of water in the body. Potassium thereby helps regulate heart rate and regulate blood pressure. Cassava flour is therefore very good for patients with high blood pressure , reducing the risk of clogged blood vessels or lack of oxygen to the brain.

Other benefits

Tapioca also works to help relieve vomiting. Some experts believe that the use of tapioca after diarrhea or vomiting will help the body make up for lost nutrients. In addition, according to some animal studies, this drug also helps reduce cholesterol in the aorta.

Things pregnant women should note when using tapioca

Cassava flour can act with anti-diarrhea and laxatives. Pregnant women should consult their doctor when using in combination. Because of the welding properties, pregnant women do not use tapioca when their hands and feet are cold, their body is tired. Pregnant mothers should not abuse tapioca. Only use a certain amount per day. Because the mother's body and fetus are very sensitive at this stage, it is necessary to use the powder when it is cooked to avoid affecting the digestive system.

Cassava flour is indeed a kind of miracle for our health in general and pregnant mothers in particular. Providing a sufficient amount of cassava flour for pregnant mothers every day is essential to help mothers cool off and improve their health.