Cramps, joint swelling and varicose veins are the most common problems in pregnant women that many women feel uncomfortable and uncomfortable.
With cramps, joint swelling and varicose veins, pregnant mothers often cannot function properly. Therefore, learn about the causes as well as methods to help relieve pain to improve these conditions.
A cramp is a sharp pain and spasm of the muscles, occurring mainly in the calves and feet and often at night.
It is unclear exactly what causes this phenomenon. However, there are a number of reasons that are commonly cited: high weight during pregnancy affects muscle mass and blood vessels, metabolic disorders, lack of exercise or too much movement, vitamin deficiency .
Regularly practicing gentle exercises for pregnant women, especially movement of the ankles and legs will help improve blood circulation and prevent cramps. Try the following exercises:
Use flexing force and stretch your feet up and down about 30 times.
Rotate feet from left to right and vice versa, 8 times each direction. Repeat with the other leg.
To relieve the cramps, you can also pull your toes toward your ankles or rub hard against the muscles.
Magnesium supplementation can help with cramps. Therefore, you should consult your doctor to know the dosage.
The ankles, legs and arms are often slightly swollen during pregnancy because the mother's body contains more fluid than usual. At the end of the day, if the weather is hot or if you stand for too long, excess fluid usually tends to concentrate on the lower part of the body. Although this will not harm you and your baby, it can make pregnant mothers tired and uncomfortable and when wearing shoes will feel tighter than usual.
The following steps will help you avoid swelling of your feet and ankles:
Limit standing too long.
Wear comfortable loose shoes - avoid tying the laces too tightly and causing swollen feet.
While resting, try to keep your feet higher than your heart - using pillows while sleeping, for example.
Drink plenty of water, especially when it's hot.
See a doctor right away if your face, feet, and hands are suddenly swollen or swollen worse than usual. This could be a sign of a serious obstetric complication, pre-eclampsia. If you are diagnosed with pre-eclampsia, you need to be closely monitored because this can be dangerous for both mother and baby.
Varicose veins are enlarged and swollen veins in which the veins of the legs are most affected. You may also experience varicose veins in the vulva (vaginal opening). This condition will improve after birth. If you have varicose veins, you should:
Avoid standing for too long.
Avoid sitting cross-legged.
Avoid carrying heavy objects because it can increase the pressure on your veins.
Sit with your feet as high as possible to ease discomfort.
Use supportive socks to support the leg muscles. You can buy it in a pharmacy, but consult your doctor before use.
When you sleep, place your feet higher than other parts of your body, for example, with pillows under your ankles.
Regularly practice leg exercises and exercises for women before giving birth such as walking, swimming to help increase blood circulation.
The following leg exercises will limit this phenomenon:
Use flexing force and stretch your feet up and down 30 times.
Rotate feet from left to right and vice versa, 8 times each direction. Repeat with the other leg.
Maintaining a healthy lifestyle, regular exercise and proper rest are key to alleviating these unpleasant symptoms.
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