Tips for early pregnancy: What to avoid and eat?

To enhance the ability of pregnancy, apart from factors such as sperm quality, egg quality, determination of the date of ovulation, etc., a proper nutrition is indispensable. If the body lacks nutrients, it also reduces the ability to become pregnant, so when preparing to become pregnant, you need to eat nutritious foods. However, not everyone knows what to eat best.

What foods should you avoid if you want to get pregnant?

Trans Fat

Trans fats, also known as hydrogenated fats, are often found in fried, fried, and vegetable oils. Like saturated fat, trans fat raises bad cholesterol, lowers good cholesterol and has a tendency to cause heart disease, so a healthy diet should not include trans fat in the diet.

In fact, women who eat a lot of foods low in trans fat are twice as likely to become pregnant. The foods rich in trans fat can be mentioned as fried foods (banh chung, fried banh tet, spring rolls…), cakes, and snacks. In addition, get good fats with avocado, peanut, and poultry foods like chicken.

Refined carbohydrates

Refined carbohydrates are very harmful to your pregnancy because they release sugar into the bloodstream too quickly, causing the pancreas to work hard to secrete insulin to balance the body's condition. Particularly for women, this reaction leads to an increase in the hormone testosterone, affecting the ovulation period.

Refined foods are high in simple carbohydrates (often called refined carbohydrates). The popular refined foods are usually rice flour in cakes, white rice for making banh chung, banh tet, white sugar, snacks, vermicelli, pho. Refined food means a food that has been processed or undergone many steps to reduce nutrients in a food. Meanwhile, starch is more durable, so it is mostly preserved after preliminary processing. For example, white rice is a product that is milled with the silk skin removed, and thoroughly milled to create a beautiful white rice grain, but this milling step takes away the crust containing many rice bran, vitamins and especially fiber.

Likewise, white sugar is a simple carbohydrate. Sugar is refined from sugarcane and does not include any significant amounts of vitamins, minerals or fiber. This is an empty form of calories, increases blood sugar extremely quickly and causes immeasurable harm to the health of pregnant women.

To get enough nutrients while still having the best body condition for pregnancy, eat foods like beans, vegetables, whole grains, strawberries, and fruit.

Alcohol and caffeinated beverages

Both alcoholic and caffeinated drinks are very acidic and can prevent pregnancy when you drink too much. Your body naturally produces an acid to balance the pH, the introduction of alcohol and caffeine causes the body's acid to spike, forcing the liver and kidneys to work too hard to balance this excess acid. This leads to a lack of nutrients for the body to conceive.

Besides, the pH imbalance in the body makes the female body no longer the ideal environment for sperm to function. Therefore, you need to stay away from alcoholic and caffeinated beverages like beer, alcohol, coffee or tea to optimize your body for conception. Instead, include alkaline drinks like coconut water, apple cider vinegar, grape vinegar and avocado oil, coconut oil, and olive oil.

Some foods are suggested to increase your fertility

Bean

It can be said that beans are a magic seed, and also the kind that makes it easy to get pregnant strangely. Surprisingly, but according to a study by the Harvard School of Public Health on nearly 19,000 female nurses, the rate of infertility is up to 39% higher in the group with frequent use of animal protein. But people who use plant proteins are more likely to conceive. So add legumes to your dishes, or else you can still eat other bean foods like lentils, tofu, boiled soybeans, which provide a great deal of plant protein. very much.

Cream

Too great. You are not mistaken! Research in nursing health shows that 1 or 2 servings a day of dairy or dairy products (such as ice cream) help you fight infertility.

However, skim milk and low foam are the opposite, said Dr. Jorge E. Chavarro, assistant professor of the Department of Nutrition and Disease at Harvard School of Public Health. Experts cannot explain the exact mechanism of this story, there are theories that removing fat helps balance sex hormones, preventing ovulation. However, it's all in the research phase, but it's still worth a try, right?

Green vegetables

Spinach, lettuce, arugula, broccoli and other leafy green vegetables are high in folate and B vitamins, and some studies have shown they have the ability to improve ovulation. But before deciding whether to eat or not, agree with your spouse first, as large amounts of folate can help make sperm healthier, reduce the rate of miscarriage or birth defects.

Researchers at the University of California Berkeley School of Public Health did a small survey of 97 men who did not smoke and had no history of fertility problems in the past and found that the High dose vitamin users were able to reduce the risk of sperm abnormalities by 20% compared with those who did not.

Hope the above tips from aFamilyToday Health will help you to have "good news" soon!