The benefits and risks if pregnant mothers eat carrots during pregnancy

During pregnancy, everything you eat also needs special care to ensure the health of your pregnant mother and her baby. So is it good for pregnant mothers to eat carrots during pregnancy and what should be noted when eating this food?

You are pregnant should want to do everything right for the sake of the health and well-being of your unborn baby. The first and foremost thing that pregnant mothers need to pay attention to is the diet and nutrition during pregnancy. If you are wondering if eating carrots during pregnancy is a good choice, read the following article by aFamilyToday Health . In this article, we will cover the benefits and risks of consuming carrots during pregnancy.

Nutritional value of carrots

Carrots are root vegetables that contain many important vitamins and minerals. In 100g carrots have:

Energy: 41 kcal

Carbohydrate: 9.58g

Sugar: 4.5g

Protein: 0.93g

Fat: 0.24g

Fiber: 2.8g

Vitamin C: 6 mg

Vitamin A: 5 mg

Vitamin B6: 0.135g

Vitamin K: 13.2 ug

Calcium: 33 mg

Salt: 69 mg

Phosphorus: 35 mg

Potassium: 320 mg

Magnesium: 12 mg

Copper: 0.045 mg

Iron: 0.3 mg

Zinc: 0.24 mg

Man of liver: 0.143 mg

Selenium: 0.1 ug ...

Benefits of eating carrots during pregnancy

Carrots are a good source of many different vitamins and minerals. These are root vegetables that you can eat raw or cooked. Carrots bring a lot of health benefits to pregnant women, including:

1. Good for eyesight

Being a rich source of vitamin A , carrots are very good for your eye health during pregnancy. This tuber is not only good for the eyes and eyesight of the pregnant mother, but also benefits the fetal eye development.

2. Strengthen the immune system

Carrots contain a good amount of vitamin C which is very beneficial in improving the immune system of pregnant women . During pregnancy, your immunity is weakened and regular carrot consumption enhances immunity.

3. Helping the fetus to develop

The consumption of carrots during pregnancy by pregnant mothers is very helpful for the growth and development of the fetus. This is because this root contains an abundance of calcium, a mineral that is important for the formation of fetal bones and teeth. Not only that, the amount of calcium in carrots is also very good to keep the bones of pregnant mothers healthy.

4. Helps prevent anemia

Having carrots in your daily diet can help reduce the risk of anemia during pregnancy , a health condition that many pregnant mothers encounter. The consumption of carrots can bring great benefits mentioned above because this tuber is not only rich in iron but also contains vitamin C, which helps the body absorb iron.

5. Helps relieve constipation

Constipation during pregnancy is one of the most common problems faced by pregnant women . Carrots are rich in fiber, if pregnant women regularly consume these vegetables, they can avoid constipation. Eating carrots regularly also helps pregnant mothers prevent other digestive problems and is very good for the health of the digestive tract.

6. Prevent cramps during pregnancy

Many pregnant women can experience muscle cramps and stiffness during pregnancy. Cramps during pregnancy are a fairly common problem and they can be very uncomfortable, even painful. Fortunately, carrots contain phosphorus, an essential mineral that is used to support muscle performance to be suitable for pregnancy, thereby helping to prevent or alleviate pregnancy cramps.

7. Help control hypertension in pregnancy

During pregnancy, some women can experience gestational hypertension , which can lead to various complications. However, if the daily diet of pregnant mothers has carrots, the risk of hypertension in pregnancy will decrease.

8. Helping fetal bone and cartilage formation

Carrots contain manganese, an important mineral needed for bone and cartilage formation that is good for the fetus. You can also increase your manganese intake by using carrot juice.

9. Helps develop the nervous system of the fetus

The amount of vitamin B and folic acid in carrots is very beneficial for the development of the nervous system and brain development of the fetus. The daily consumption of carrots by pregnant mothers can also help reduce the risk of the baby suffering from birth defects such as spina bifida ...

10. Helps prevent cancer

Carrots contain beta-carotene which is beneficial in reducing the risk of cancer. Beta-carotene acts as a good antioxidant for pregnant women and reduces the effects of free radicals in the body. Therefore, pregnant mothers eat carrots can help both mother and child avoid the potential threat of cancer.

Carrots bring a lot of benefits to pregnant mothers and babies. Therefore, during pregnancy, you should regularly consume this root vegetable to get the amazing benefits mentioned above.

Tips for preliminary processing and processing of carrots

If you do not know how to properly process carrots and how to cook this bulb, these tips can be very helpful:

• Carrots are a root vegetable, so be sure to remove all dirt and wash them before you cook them.

• Instead of using a slicer to peel carrots, use a thin blade, gently scrape to remove the thin peels of carrots. The reason is that most of the important nutrients are in carrot peel.

• Carrots are very easy to eat bulbs, you can eat them raw, boiled, stewed, sliced ​​into bars or microfibers for stir-fry, pickled with bean sprout ... puree, juice ...

The risks that pregnant mothers eat carrots during pregnancy can face

The mother pregnant to eat raw carrots during pregnancy is considered safe and does not cause any adverse effects for both mother and child. However, in practice there are some negative effects associated with the consumption of carrots or carrot juice during pregnancy. Risks include:

• The consumption of too many carrots can make the amount of beta-carotene in the mother's body too high. This can be fatal. In addition, if pregnant women eat too much carrots can also increase the risk of cancer.

• Carrots are orange or red, so when consumed in too large amounts, they can cause jaundice. This is because carrots contain carotene, too high levels of carotene in the body can cause carotene (cararotenemia).

• The mother elected to eat too much carrots can make the amount of vitamin A in the body more than necessary, not good for the health of the baby. Too high of vitamin A can become a cause of fetal growth and development.

• Carrots are a healthy root vegetable. However, some people may experience allergies with severe headaches and nausea after eating. Therefore, if you have never eaten this root before pregnancy, you should exercise caution before adding carrots to your diet. You can try a little and monitor your body's response. If nothing out of the ordinary, you can add carrots to your diet.

• If you have a biliary tract infection during pregnancy, avoid consuming too many carrots.

• Pregnant mothers should not drink too much carrot juice. Consuming too much of this drink can cause pregnant mothers to have a headache and fall into a coma.

There is no denying the great health benefits that carrots bring to pregnant mothers, but the risks are still possible. Therefore, if you add carrots to your diet during pregnancy, you should consult your doctor. It should be noted that, you should not consume too much carrots as it can cause various complications and side effects.

The secret to buying carrots

In order for carrot dishes to always ensure food hygiene and safety factors, you should pay attention right from the stage of choosing to buy carrots. aFamilyToday Health tells you the secret to buying Da Lat carrots so as not to buy Chinese carrots wrong.

How to distinguish Chinese carrots from Da Lat carrots is that you rely on the following characteristics:

The shape of the root size: Chinese carrots often have large, even, smooth bulbs, without eyes. Meanwhile, Da Lat carrots will be small, uneven, the root is rough and have many small eyes.

Color: Chinese carrots are deep orange in color, turning to bright reddish-orange in color. Dalat carrots usually have a pale orange color that gradually turns yellow.

Roots: Da Lat carrots will usually have many tiny roots on the tuber. The Chinese carrot looks smooth, has no roots.

Stalks, leaves: One point is easy to recognize is that carrots in Dalat usually have long, very fresh leaf stalks. Meanwhile, Chinese carrots have no petiole, the stem base is often bruised ...