Sleeping position during pregnancy: lying on your stomach, lying on your back or lying on your side?

Many pregnant mothers sleep very well, but some other mothers rarely "straighten" because the sleeping position during pregnancy is not favorable. Do you know, sleeping in the wrong position can slow down the circulation of the fetal body in the abdomen?

During pregnancy, it can be difficult to get a good night's sleep as your baby is growing and the womb gets bigger and bigger. If pregnant mothers have a habit of sleeping on their tummy before, this is the time when pregnant mothers must practice changing habits to adapt. The following shares will help you get a safe and comfortable sleeping position as well as make you sleep better.

Should pregnant mother lie on her stomach, on her back or on her side?

After about 5 months of pregnancy, the pregnant mother can not even sleep in the supine position anymore. Sleeping on your back puts great pressure on the abdominal and lower aorta. These are the blood vessels that run inside the abdomen and carry blood slowly from the heart to the pelvic region - the lower extremities as well as return blood from this area to the heart. The pressure on the blood vessels can slow down the circulation of the mother and fetus.

Pregnant mothers will find it difficult to breathe when lying on their back, moreover, because the uterus is inserted into the intestines, pregnant mothers will often experience some digestive disorders. Therefore, the back-up position is not the best sleeping position.

Besides, lying on his stomach is definitely not a good sleeping position for pregnant mothers. When lying on his stomach, the stomach will insert into the uterus (then the uterus has expanded), making the pregnant mother uncomfortable. In addition, when pregnant, your breasts will become larger, lying on your stomach will make you feel a pinch in your chest.

Therefore, the sleeping position is the safest position for the fetus and the most comfortable for pregnant women. The question is, is it better to tilt left or right? Experts recommend that lying on the left side is better for mother and child. Leaning left helps improve circulation, helping nutrient-rich blood to flow more easily from the heart to the placenta. When lying on your left side, the uterus will not insert into the liver. If the pregnant mother likes to lie on her right side and does not feel uncomfortable, she can still lie down, but it is best pregnant mother should tilt the left side.

Some tips for pregnant mothers to sleep well

To support the abdomen and back, pregnant mothers can put a small cotton pillow to support the back and knees. You can buy a cotton pillow specially designed for pregnant women, put a pillow on your back to support the hips and reduce the rotation to another position like lying on your stomach or on your back.

Besides, to help ventilation when breathing is difficult, pregnant mothers can put a cotton pillow under their back to support the chest. When you have heartburn , it's best to place your head a few centimeters taller so that stomach acid doesn't back up, damaging your esophagus.

Despite knowing the benefits and safety of sleeping position, no one can control themselves while asleep. If one night, the pregnant mother suddenly wakes up and finds herself lying on her stomach and on her back, do not worry too much that your baby will be affected. The fact that you wake up in the middle of the night in a different position is simply a sign that your body wants to change position.

You can see more:

Recipes improve insomnia for pregnant mothers 

The suffering of pregnant mothers during sleep: cramps