If you are already 35 years old and still want to welcome a new family member, you may need more help because of the challenges you may face when trying to conceive after age 35. The most common cause that makes it harder to conceive at this age is because age reduces fertility. As women get older, they can still have regular menstrual cycles but the eggs never release. The quality and quantity of eggs for women also decline in their 30s and 40s. Other reasons that make it harder to conceive after age 35 include:
Infection or surgery that causes scar tissue around the fallopian tubes or cervix;
Fibroids or uterine disorder;
Decreased fluid in the cervix;
Chronic illnesses such as high blood pressure or diabetes;
Miscarriage is also more common in women over 35 because the body of this age woman has some chromosomal abnormalities.
Studies have shown that while the total number of eggs cannot be increased, egg quality can still be improved. Supplements containing myo-inositol, folic acid and melatonin have been shown to help improve egg quality and ovarian function. Here are some notes to keep in mind:
You should see your doctor before conceiving. Together, you and your doctor can review and reassess your medical history, current medications and lifestyle. This is also your chance to express any concerns or concerns about trying to conceive after age 35;
Maintain or work towards a healthy lifestyle. Alcohol, tobacco, and stimulants can negatively affect fertility. Being overweight or underweight can also affect fertility because they have a negative effect on hormone function in the body;
Watch for signs related to fertility. Keeping a record of your body temperature and the amount of mucus from your cervix can help you determine the best time to have sex when trying to conceive. Your fertility signs can also reveal whether you are ovulating regularly and possibly pregnant.
Test yourself for fertility at home. There are many tests that don't need the help of a doctor that can spot the most influencing factors for a woman's or a man's fertility. These small home tests will help couples feel more secure when they are anxious to have a baby.
Consider adding a supplement containing myo-inositol to improve egg quality.
If you are over 35 years old, and still have regular sex for a year without getting pregnant, you should see your doctor. Your doctor may do blood tests to find out why you are not pregnant. If you are 36 years old or older, don't wait until a year but see your doctor for a checkup as soon as possible.
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