Parsley is a herb that pregnant women need to be very careful about in their use. The reason is that consuming this spice vegetable during pregnancy can cause dangerous complications for both mother and baby.
Pregnancy is a time when you need to be extremely careful with what you eat and drink. All the foods, herbs, and spices you consume every day need to be on the lookout to avoid unwanted side effects. You have a habit of using parsley while preparing dishes but wondered whether to continue using this spice vegetable during pregnancy. The following sharing of aFamilyToday Health will definitely help you with the answer to this problem.
Parsley is a popular spice widely used in many cuisines to create a unique flavor for many different dishes around the world. This spice vegetable brings a lot of health benefits but during pregnancy, pregnant women using too much parsley is not a good idea because it can cause some dangerous pregnancy complications. both mother and baby.
Pregnant women who eat parsley in the right amount can receive the following health benefits:
Prevent Cancer: Parsley has anti-inflammatory properties and is rich in flavonoids like apigenin and myricetin, which help reduce the risk of cancers such as skin cancer , breast cancer .
Improve heart health: Parsley is rich in folic acid, vitamin B, and helps stabilize health. At the same time, folic acid also works to prevent birth defects in the fetus.
Boosts the immune system: With a rich source of vitamins, minerals and antioxidants, parsley has the effect of boosting the immune system. In particular, parsley contains an abundant amount of vitamin A that has a direct effect on white blood cells, thereby increasing the effectiveness of protecting the body from harmful agents.
Strong bones: The amount of vitamin K and calcium in parsley is very plentiful, helping pregnant women stay strong and healthy, and at the same time supporting the fetal bone development.
Currently, scientists are still working to find out the safe amount of parsley that pregnant women can eat. Therefore, to make sure you don't face any health risks while eating parsley during pregnancy, consult your doctor. Here are some of the problems that pregnant women and fetuses may encounter when using parsley during pregnancy:
Parsley contains apiol and myristicin, which are uterine stimulants that can lead to miscarriage . In addition, these substances can also cause uterine contractions, leading to premature labor, and can pose a potential risk to the health of both mother and baby. In particular, myristicin can affect the fetus directly because it can cross the placenta. Not only does this substance increase the fetal heart rate, but it can also make the mother feel dizzy and lose balance.
Pregnant mothers using parsley too much during pregnancy can cause hemoglobin problems for the fetus.
In some cases, pregnant women eat parsley can lead to allergies, especially if you are sensitive to other spices or fruits such as cumin, coriander, carrots, celery.
According to the doctor's recommendation, in addition to parsley, pregnant women should also avoid eating some of the following herbs and spices. The reason is that they can cause a number of complications of pregnancy, difficulty giving birth and even life-threatening for both mother and baby:
Lettuce: In the first 3 months, pregnant women should limit eating lettuce because it can lead to anemia . In addition, lettuce also contains substances that cause the uterus to constrict, leading to miscarriage.
Mint Leaves: This spice vegetable has a distinctive aroma that many people love. However, during pregnancy, mothers who eat mint (including using peppermint oil) are at risk of stimulating menstrual bleeding, uterine contraction, increasing the risk of miscarriage.
Basil: This spiced vegetable contains a very high content of essential oils. Normally, basil is still used as an herb to treat a number of ailments such as colds, stomach pain, indigestion, toothache and anti-inflammatory. However, basil is classified as a blood-regulating, menstrual-regulating drug so pregnant women should limit their use.
Garlic: According to many people's conception, garlic is an herb with great antibiotic effects to help people prevent disease. However, for pregnant women, it is the opposite. Eating a lot of garlic will cause negative effects on the health of pregnant mothers such as heartburn , abdominal pain, bleeding during pregnancy ...
Parsley may be your favorite spice vegetable, but during pregnancy you should consider consuming this vegetable to avoid any harm.
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