The diet of a pregnant woman should include a variety of healthy fruits. Many of us love to enjoy a cool slice of pear on summer noon, but is this fruit good for pregnant women?
The pear is the fruit of a close cousin to the apple. This type of fruit is known for its mild taste, pleasant taste, sweet mouth, and long lasting aroma. With aFamilyToday Health, find out how pears work in the months of pregnancy, how to choose the right pear!
Eating pears is very safe and healthy for mothers during pregnancy, as they contain many nutrients like antioxidants and vitamin P. However, you need to wash them thoroughly before eating. Unwashed pears contain harmful bacteria and parasites, which can lead to food-borne illnesses such as listeriosis and toxoplasmosis. So what are the health benefits of eating pears during pregnancy?
Pears contain vitamins A, C, K, B9, PP, and it is high in minerals like sulfur, pectin, phosphorus, potassium, iron, zinc, copper, fiber, cobalt, calcium, iodine and tannins. . However, how are vitamins and minerals beneficial for women during pregnancy? These are the benefits you get from enjoying the pear.
Pears help prevent common infectious diseases such as colds, coughs, and flu. In addition, they also play an important role in the treatment of lung infections (bronchitis, pneumonia) and hepatitis. Pears are also a rich source of vitamin C, very good for pregnancy. A single pear contains 10mg of the vitamin, which makes up 11% of the recommended daily dietary supplement (RDA) for women.
Vitamin C fights infections in the body. Consume pears with high iron foods like beans, meat or rice, as the vitamin C in the fruit helps the body absorb iron.
One pear contains 7 grams of fiber, including 2 grams of pectin (a soluble fiber that aids digestion). Pears are a good source of fiber that helps fight constipation, a common problem during pregnancy. Constipation becomes more acute than ever because pregnant women must take iron supplements at this time. You should eat pears along with its peel to absorb more fiber.
The content of a pear contains up to 100 calories, while a glass of pear juice contains 46 calories. Fruit does not gain any weight at all because it is very low in fat. Moreover, the fruit makes you feel full and provides energy to the body.
This fruit contains two simple carbohydrates, glucose and fructose. These natural sugars are substitutes for white sugar and help satisfy your pregnancy pear cravings. It has a sweeter taste than an apple but contains less sugar.
About 100g of pear contains 116 mg of potassium. This mineral is essential for the heart function of both mother and baby. In addition, pears also help with cell regeneration.
The large content of tannins in this fruit helps to effectively remove heavy metals and toxic substances from the body.
With the great benefits from pears, hopefully pregnant mothers will quickly put pears on the menu to improve their health as well as help your baby stay healthy!
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