Revealing 5 reasons you should need a belt to support your pregnant belly

Using a placenta is really an ideal option that is encouraged and not harmful to your baby.

The belly belt is designed to support the lower back and abdomen during pregnancy. These products can bring many benefits to active women, especially during the second and third trimesters. The following article, aFamilyToday Health will introduce the advantages of the waistband as well as the accompanying note to help you get the most suitable choice.

Benefits of the belt to support the pregnant belly

1. Pain relief support

Back pain and joint pain during pregnancy can cause discomfort and difficulties for pregnant mothers while performing daily activities. A study in the journal Spine investigated the prevalence of back pain and pelvic pain during pregnancy. They found that 71% of women suffer from low back pain and 65% of pregnant women suffer from pelvic discomfort. Wearing a tummy belt during pregnancy can help support your lower back and abdomen during activities, thereby reducing overall pain.

Pelvic pain

Pelvic joint pain frequently occurs during pregnancy due to the proliferation of relaxin, a hormone that makes the hip joints more loose and less stable than before.

Pelvic pain is quite throbbing and sometimes severe in the lower back adjacent to the spine. If you use a belt to support your pregnancy, you will support this area to help stabilize the joint, thereby preventing pain during activity.

Round ligament pain

This symptom that occurs during the second trimester is described in the form of dull pain to a throbbing pain in the front of the hips and under the abdomen. This is due to the increased weight and pressure on the ligaments that support the growing uterus. Pregnant belly belts help distribute the baby's weight on the back and abdomen, thereby reducing pressure on round ligaments as well as pain relief.

2. The calf support belt creates light compression

Have you ever experienced some discomfort while exercising without your clothing such as a sports bra? The same applies to pregnant women who have a developing baby. The slight compression of the abdominal belt can help support the uterus and reduce discomfort of movement during physical activity.

However, too tight a belly can reduce blood circulation as well as negatively impact blood pressure. It can contribute to heartburn and indigestion.

3. Take the right position

The lap belt or the seat belt gene provides signals outside the body to facilitate proper posture. Thanks to its ability to support the lower back and torso, the belly belt supports correct posture and prevents excessive stretching.

One of the typical causes of stretching back during pregnancy is the increased forward body weight combined with the elongation and weakness of the muscles that support the spine.

4. Helping the mother to get pregnant easier

Exercise during pregnancy has many positive health benefits, preparing your mother for a good condition to be ready for the upcoming journey of birth. Exercise increases muscle mass and stamina as well as reduces the incidence of high blood pressure, depression and gestational diabetes.

Many pregnant women are unable to exercise or work during pregnancy due to pain and discomfort. Wearing a support belt can help alleviate these restrictions and allow you to participate in normal everyday activities, which should provide both physical and financial benefits.

5. The lap belt can be reused after the baby is born

A decrease in muscle strength is common in the first few weeks of life. Tensed muscles and ligaments during pregnancy require enough time to recover. Loss of energy from looking after a newborn can interfere with you and lead to injury.

Many women find that wearing a postpartum tampon provides extra support to the abdomen and lower back, reducing discomfort. A belly belt helps a lot for women who have experienced postpartum bloating (splitting abdominal muscles) by bringing back the abdominal muscles if combined with specific exercises.

However, the belly belt support pregnant is only a temporary measure. It cannot heal an underlying condition or dysfunction. Using too much abdominal support, you can stop the underlying muscles from moving, causing long-term weakness in the future.

Note when using belts to support pregnant belly

Wear a lap belt or supportive no more than 2-3 hours at a time to avoid over dependence

Exercises to strengthen the transverse abdominal muscles should be done in conjunction with the use of a potting belt to strengthen core muscles both during and after pregnancy.

Always consult your doctor before using any clothing that contains compression. Pregnant women who often have unstable circulatory systems or abnormal blood pressure should not use a pregnancy belt

A belly brace is only a temporary fix, not a permanent alternative. Therefore, you should pay attention to abnormalities in your body and see a physiotherapist to deal with persistent pain both during and after pregnancy.

Suggest some types of belts to support pregnant belly

KuKu brand belly-lift / belly-support belt

KuKu pregnant belly belt, model number S7507A is made of cotton material. Because the product has high elasticity, it can support the back of pregnant mother maximally. Thanks to its elasticity, the belly belt is suitable for changes in abdominal size and does not affect the fetus, even in the last months of pregnancy. When using a belt to support the pregnant belly, you will reduce feelings of heaviness, discomfort, and back pain during housework.

Medela belly support / belly lift

As a reputable and long-standing brand from Switzerland, Medela has become the top choice for healthcare professionals and healthcare facilities around the world for breastfeeding accessories. The company launches products to take care of the mother's body such as a belly-lift belt.

Medela belly support is Mikrofaser material, creating high elasticity and elasticity, providing the softness and ventilation needed for pregnant women.