Pregnant women with food poisoning caused by Listeria bacteria are likely to have a miscarriage. Early prevention is the best way to protect the health of both mother and baby.
Listeria monocytogenes are bacteria found in some foods and cause poisoning. Pregnant women with food poisoning, if not treated promptly, will get serious infections, even miscarriage if bacteria pass to the fetus. How to prevent this? Please join aFamilyToday Health to follow the sharing below.
Relatively soft and soft cheese (brie, camembert, ricotta, feta)
Soft whipped cream melts quickly
Unpasteurized dairy products like raw milk
Fat
fresh seafood
Salad - prepackaged fruit / vegetables
Ham (chicken, pork, sandwiches) and packaged meals
Vegetables are not washed
Smoked seafood (smoked salmon)
Live seeds and mushrooms.
Listeria bacteria are commonly found in the environment and in raw foods. The best way to avoid Listeria infection is to handle and store food in a sanitary manner.
Choose fresh foods, then cook them thoroughly or wash them thoroughly if eaten raw (fruits and vegetables). Leftovers must be stored in the refrigerator and should not be left for more than 24 hours.
The following tips will help you more:
Wash your hands before preparing food, after caring for your pet, and after using the toilet.
Thoroughly cook foods from animal sources
Animals can make people sick, so keep them out of the kitchen, avoid touching their droppings and wear gloves when cleaning.
Wash cooking utensils and utensils after use
Wash knives and cutting boards after preparing raw foods
Wash fruits and vegetables thoroughly before eating
Store raw foods at low temperatures and check refrigerator temperatures regularly
Leftover food and leftovers should be reheated or stored carefully before eating. To avoid food poisoning during pregnancy, it is best not to eat leftovers overnight.
Keep raw meats, vegetables, and cooked food in separate places
When cooked, noodles and rice should be stored in the refrigerator
Check the date of manufacture and expiration date on the package before use.
Food poisoning in pregnancy is a very dangerous problem during pregnancy. To ensure a healthy pregnancy , do not forget the above food safety principles.
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