Pregnant women eat watermelon: Reduce constipation, prevent indigestion

Many women tell each other that pregnant women eat watermelon is not good for the fetus because melon is cold, easily causes cold, diarrhea. However, the truth is not so true.

Although watermelon is very popular, many pregnant women wonder whether pregnant women should eat watermelon? If you are having these questions, please refer to the following aFamilyToday Health article.

Can you eat watermelon?

According to nutrition experts, pregnant women can completely eat watermelon during pregnancy. This fruit contains many different nutrients, not only safe but good for both mother and baby.

Watermelon contains mostly water (91%) and carbs (7.5%). This fruit has almost no protein or fat and is very low in calories. The nutrients in 100g of watermelon flesh include:

Calories: 30

Water: 91%

Protein: 0.6g

Carbs: 7,6g

Sugar: 6.2g

Fiber: 0.4g

Fat: 0.2g

Benefits when pregnant women eat watermelon

Some good points if you eat watermelon during pregnancy include:

1. Pregnant women eat watermelon to reduce heartburn

Pregnancy causes major hormonal changes in the body that cause certain unpleasant problems, such as heartburn. Watermelon is known to help calm the digestive system and help pregnant mothers reduce heartburn and indigestion quickly.

So, next time your stomach feels restless but not from hunger, try to find this delicious, beautiful fruit.

2. Prevent edema

Besides heartburn and indigestion, pregnant mothers often have to deal with unusual swelling in their arms and legs. This condition is also known as edema. The condition of pregnant women with edema of the legs and arms occurs due to an abnormal accumulation of fluid in some tissues in the body, leading to pain sensation. On the other hand, the high water content of watermelon helps prevent congestion and reduce edema in pregnant women.

3. Reduce morning sickness

A cup of watermelon juice will be able to repel morning sickness , an inherent condition that easily knocked out any pregnant mother. In addition, drinking watermelon juice in the morning also provides more energy for a long day of activity.

4. Water supply

Pregnant women often accidentally fall into a shortage of water, but unfortunately you sometimes do not realize this. Dehydration can make you tired during pregnancy , causing a feeling of lethargy, boredom or even more serious cases, such as premature birth . If at any time you don't want to drink water, try eating watermelon or drinking juice!

5. Pregnant women eat watermelon to increase resistance

During pregnancy, your body will have to work twice as much to fight infection and disease for both mother and baby. Therefore, a strong immune system is essential. Pregnant women eat watermelon not only improve taste but also bring other health benefits. Watermelon contains an antioxidant called lycopene with the ability to increase the immune level for pregnant mothers.

6. Elimination of toxins

Watermelon has diuretic properties that help to eliminate toxins and reduce uric acid in the body. This property of watermelon also supports the function of the liver and kidneys of pregnant women to work more effectively during pregnancy.

7. Reduce cramps

The body of a pregnant woman constantly endures and tries to adapt to changes going on inside, such as rapid weight gain, hormonal imbalance. This easily leaves you with an uncomfortably painful cramp. Pregnant women who eat watermelon will partly assist in reducing the pain caused by cramps during pregnancy along with other measures, including cold compresses ...

8. Increase energy levels

Watermelon contains a rich amount of minerals like potassium and magnesium, vitamins like A, B1 and B6. These nutrients are great natural energy boosters for the body. They are also beneficial for the development of the baby's vision, immune and nervous systems.

9. Pregnant women eat watermelon to prevent skin darkening

Hormonal changes that take place in a woman's body during pregnancy can cause the skin to look patchy and dull. Mother elected to eat watermelon will improve digestion and remove toxins, contribute to a naturally bright skin, no pigmentation or darkening.

10. Prevent pre-eclampsia

As mentioned above, watermelon contains a high content of lycopene, which not only helps reduce cramps but also prevents pre-eclampsia . This is a condition that can seriously affect both you and your baby. However, experts also advise that eating plenty of fruits, such as watermelon in any form, reduces the likelihood of a fetus developing slowly in the uterus .

11. Reduce constipation

Constipation is one of the more common conditions pregnant women experience. However, you will solve this problem thanks to the watermelon. The high fiber content in this fruit helps to soften stools and the amount of water also aids the body in the elimination of stool.

12. Promotes healthy fetal bones

Another important reason for pregnant women to eat watermelon during pregnancy is that this fruit helps the baby's bones and teeth to be better formed. Watermelon contains significant amounts of calcium and potassium, which are all essential for fetal development.

Side effects if eating watermelon during pregnancy

Although it is very good for the body, if you eat watermelon when you are pregnant too much, pregnant mothers will easily encounter some undesirable conditions, such as:

Gestational diabetes: Eating too much watermelon increases blood sugar, thus causing gestational diabetes .

Excessive detox: Watermelon helps to remove toxins from the body, so it can inadvertently remove some necessary nutrients.

Stomach problems: Avoid eating watermelon that has been outside for a long time as it can lead to nausea, vomiting and digestive problems.