Potatoes are a very popular food. And yet, pregnant women eat potatoes also bring many health benefits for a healthy pregnancy.
During pregnancy, pregnant mothers always choose the best vegetables and fruits for themselves to ensure their health and the little angel in the belly. One of the foods on this list is potatoes. So what are the benefits of pregnant women eating potatoes, invite you to learn with aFamilyToday Health through the following article.
First, it is necessary to find out the nutritional value of this food. According to experts, potatoes, cooked with the skin, are a good source of many vitamins and minerals, such as potassium and vitamin C.
In addition to being watery when fresh, potatoes are mostly carbs and contain moderate amounts of protein and fiber, but with almost no fat.
Nutrients found in 100 grams of boiled potatoes, cooked to both peel and add, include:
Calories: 87
Water: 77%
Protein: 1.9 grams
Carb: 20.1 grams
Sugar: 0.9 grams
Fiber: 1.8 grams
Fat: 0.1 grams
Some of the positive points when pregnant women eat potatoes properly during pregnancy include:
Folic acid is a unique nutrient and its benefits cannot be underestimated. This acid helps in the maximum development of the child's nervous system and also contributes to the formation of a healthy motor system. Moreover, the first stage of pregnancy is when pregnant women need to supplement foods rich in folic acid to avoid miscarriage.
In the first trimester, pregnant women eat potatoes will help support the body against anemia during pregnancy because this tuber contains many healthy nutrients.
Potatoes are undeniably nutritious food for pregnant women, but you also need to pay attention to choosing the right cooking method. Mashed potatoes are very beneficial for pregnancy, especially for those who have digestive problems, this dish helps to reduce acidic gastric juice.
Baked potatoes are rich in vitamin C, which plays an important role in wound healing and boosting immunity . In addition, pregnant women eat potatoes also improve the absorption of iron from other foods
Baked potatoes also have a positive effect on pregnant mothers if they cook the whole skin to eat. Potato peels contain a lot of potassium and magnesium which are essential for a healthy cardiovascular system.
Pregnant women often experience problems with puffiness. This makes pregnant mothers look less sharp and difficult to overcome. The above concerns can be completely resolved by applying potato slices to the dark circles, making pregnant mothers feel more confident.
The juice from potato is also considered as a natural remedy to help pregnant mothers have a pinkish white skin, young and flawless.
In addition, potatoes also contain vitamins and antioxidants that can prevent colds and flu.
Potatoes have a large amount of starch and are quickly absorbed by the body. This can affect glucose metabolism, which in turn increases your risk of developing diabetes. If you eat too much potatoes, you run the risk of developing gestational diabetes .
Potatoes bring many positive effects for pregnant women when eaten in moderate amounts and cooked properly. Some options for making potatoes for pregnant mothers include:
Soup
Minced potatoes
Carrot potato soup
Baked potatoes (Limit seasoning)
Cook with other vegetables or meat.
In addition, fries should be minimized because this dish is very delicious, but has almost no nutritional value as well as contains a lot of fat, easily causing indigestion heartburn.
You should be careful in choosing potatoes to ensure the safety of both yourself and the little angel, such as:
There is no soft sensation to the touch
No black or green spots
Wash thoroughly before cooking
No bruises
No germs
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