Pregnant women eat mango not only stimulates the taste buds but also helps supplement many essential nutrients for the development of the fetus.
For pregnant mothers, careful selection of food during pregnancy is essential to ensure the comprehensive development of the fetus. Therefore, despite being on the list of popular fruits with many healthy effects, there are still many questions about whether pregnant women should eat mangoes?
According to experts, you can eat mangoes during pregnancy because this fruit provides many nutrients, 100 grams of ripe mangoes bring:
Calories: 55 cal
Carbohydrate: 11 g
Protein: 0.5 g
Total fat: 0.5 g
Fiber: 2.02 g
Vitamin C: 29 mg.
In addition, when ripe, mangoes also contain many other minerals and vitamins such as blisters of A, E, iron, zinc, copper ...
Some of the benefits of eating mango during pregnancy include:
Mangoes are rich in vitamin C and help with iron absorption. Iron is an essential mineral for pregnant women to support the production of blood cells. Iron deficiency anemia occurs in pregnant women will easily lead to many complications in pregnancy. Therefore, during a snack, pregnant mothers can combine ripe mangoes and other iron-rich grains and fruits to supplement the good nutrients for themselves and the baby in the womb.
Mango is one of the fruits that provides excellent folic acid, which is essential for fetal brain and spinal cord development. Pregnant women eat mango will help prevent neural tube defects that can occur in early pregnancy.
Not to mention, the vitamin A content in mangoes will also help form the teeth and bones of the fetus. This vitamin is also essential for eye and immune system development, while also supporting the development of the heart, lungs and kidneys.
The fiber content in mangoes keeps you feeling full for longer. Women who eat mango during pregnancy also aid digestion and prevent constipation, digestive problems that women encounter in the early stages of pregnancy.
Vitamin C in mango acts as a powerful antioxidant, thereby helping pregnant mothers improve their resistance against the effects of free radicals, which can disturb fetal development. and even leading to cancer. In addition, vitamin C supplementation in reasonable doses may also reduce the risk of preterm birth .
The magnesium present in mangoes acts as an excellent natural remedy for improving preeclampsia. In addition, pregnant women eat mango also add vitamin E, help build fetal muscles and prevent dangerous pre-eclampsia.
The freshness of mango is not only easy to eat, but also helps to fight morning sickness. The vitamin B6 in this fruit also plays an important role in helping you reduce nausea during pregnancy.
During pregnancy, the blood flow in your body increases and your body needs more minerals. Mangoes contain electrolytes like potassium, calcium, magnesium and sodium, which help maintain fluid balance. The electrolytes will ensure the stability of your nerves, heart, brain and muscles working as they should.
According to experts, pregnant women should only enjoy about half a mango per day. 100g of mango contains about 13.66g of sugar, so eating too many mangoes during pregnancy is not recommended, especially if you have problems with gestational diabetes .
Although this fruit has many benefits, you still need to keep in mind when eating mangoes during pregnancy, control portion sizes to limit some risks, such as:
Diarrhea
Allergic reaction
Discomfort in person
Unnecessary weight gain.
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