Pregnant women eat custard-apple: 9 benefits not to be missed

Pregnant women eat custard-apple not only delicious but also bring many great health benefits.

According to folk experience, in addition to being used as a fruit, custard apple is also used as a herb to support the treatment of diseases such as rheumatism, depression, seizures, diarrhea, cancer ... This writing, aFamilyToday Health will reveal the effects of custard-apple for pregnant women that cannot be ignored, including:

9 health benefits when pregnant women eat custard-apple

The positive effects of pregnant women eat custard-apple during pregnancy include:

1. Anti-inflammatory

The bark, leaves and roots of the soursop tree are known to have anti-inflammatory properties. Soursop extract when applied topically helps support inflamed skin.

The weight gain during pregnancy can aggravate conditions such as arthritis in pregnant mother. Soursop works as a pain reliever. Therefore, pregnant mothers should add custard-apple to the list of fruits to consume to receive this wonderful benefit.

2. Fight off infections

Pregnant women eat custard apple to help fight infection. Due to its antibacterial and antiviral properties, custard-apple is one of the best immune boosting foods for pregnant women. In addition, this fruit is rich in vitamin C, which is useful for quick pain relief and fever reduction.

If you are suffering from arthritis- related conditions while pregnant , pregnant women eat custard-apple as a fresh fruit or smoothie or use custard-apple jam may be the perfect solution.

3. Depression and high blood pressure

Pregnancy anxiety and depression are emotional states that are increasingly common in pregnant women today. The reason is that it takes time for your body and mind to adjust to the changes in hormone levels in your body and lifestyle. Fortunately, custard-apple consumption can help pregnant mums manage these problems effectively.

Soursop is rich in vitamin B6, which helps to reduce stress related to pregnancy, so it has a calming effect on the mind and body. In addition, pregnant women eat custard-apple also reduce blood pressure.

4. Pregnant women eat custard-apple to prevent anemia

State of anemia during pregnancy is a common health problem of most pregnant women. Therefore, pregnant mothers should periodically go to prenatal check-ups to get adequate iron supplementation to avoid the risk of iron deficiency anemia.

Soursop is the perfect fruit to add to your diet so you can supplement iron during pregnancy. The consumption of custard-apple helps the mother's body maintain an adequate number of red blood cells, which is essential for the fetus to develop into a healthy baby.

5. Relief of pain caused by cramps

Soursop has analgesic properties that help relieve pain caused by cramps, a very common phenomenon among pregnant women. You can sharpen the soursop leaves, apply this decoction to the affected areas for effective pain relief.

In addition, in a study, published in the Dutch Journal Pharma Nutrec, researchers at the University of Seville (Spain) determined that soursop leaves have the ability to protect the body against characteristic symptom of fibromyalgia, in particular relieves the sensation of pain.

Fibromyalgia is a long-lasting disorder characterized by muscle pain and fatigue that is common in women and usually begins in middle age.

6. Raise energy levels for the body

Soursop is a fruit that is rich in synthetic B vitamins. The consumption of this fruit helps pregnant mothers feel full of energy, motivates you to perform daily tasks and healthy physical activities such as walking and yoga. Soursop meats also help maintain your sleep and wake cycle, helping you sleep better and wake up more refreshed every day.

7. Eating custard-apple during pregnancy is good for the digestive tract

Soursop is rich in fiber, a nutrient that benefits digestive tract health, facilitates digestion of food, and supports healthy bowel movements. Eating custard-apple will contribute to preventing health conditions such as indigestion, nausea and constipation during pregnancy.

In addition, the consumption of soursop also helps maintain a healthy gastrointestinal mucosa, preventing the onset of parasites in the digestive tract.

8. Pregnant women eat custard-apple good for the skin

Soursop is rich in antioxidants and synthetic B vitamins that protect the skin of pregnant women from free radicals. In addition, this fruit is rich in vitamin C which helps to protect the skin from the risk of infection and signs of aging.

Therefore, a woman who regularly eats soursop can absorb essential vitamins, helping to make the skin look brighter during pregnancy.

9. Support for treatment of gestational diabetes

Gestational diabetes (gestational diabetes ) is one of the health problems of pregnancy that many pregnant mothers face.

Soursop consumption helps maintain healthy blood sugar levels. This fruit is not only delicious and easy to eat, but also helps protect pregnant women from the serious symptoms of diabetes.

Tell mom how to choose delicious custard

When choosing to buy custard-apple, pregnant mothers should choose fruits that look fresh, not waterlogged, hold them firmly in hand, have moderate softness, shiny yellow skin, big spines, spacing evenly. . These are very old fruits, ripe right, juicy, peeling off easily.

In addition, you should only buy custard-apple between April and October (lunar calendar) because this is the main season. You should avoid buying custard-apple off-season because growers often spray a lot of pesticides to stimulate fruit production and prevent pests.

Nutritional composition of custard-apple

100g of custard-apple fruit provides pregnant mothers with the following nutritional values:

Calories: 66

Protein: 1g

Carbs: 16.8g

Fiber: 3.3g

Vitamin C: 34% of the RDI

Potassium: 8% of the RDI

Magnesium: 5% of the RDI

Thiamine: 5% of the RDI

* RDI: daily consumption.

In addition, soursop also contains small amounts of niacin, riboflavin, folate and iron.

Notes when pregnant mothers eat custard-apple

Pregnant women eat custard-apple, in addition to eating fresh, you can use the pulp to make fruit splashes, custard-apple smoothies, custard-apple ice cream or custard jam. In addition, pregnant mothers need to pay attention to the following:

Pregnant mothers absolutely do not eat / bite the custard-apple seeds, because the seeds contain toxin annonacin, which can affect the nervous system, increasing the risk of Parkinson's disease.

Pregnant women should not take soursop leaf in oral form, which can only be applied on the skin. However, to avoid unwanted side effects, you should consult your doctor before taking.

If before pregnancy, pregnant mother has never tasted this fruit, you should only try a small amount and observe the body's symptoms. If you experience any of these abnormalities, don't consume them.

Soursop is a fruit with a harmonious combination of vitamins, protein, fiber and healthy fats. Eating custard-apple will help you avoid many health problems.