Pregnant women drink lemon juice good? 7 benefits for you

Pregnant women drink lemon juice during pregnancy is an effective way to supplement essential nutrients. Lemon is both a comfortable drink with a mild acidity and a bar that helps provide essential nutrients for both mother and fetus.

With its amazing nutritional benefits and the ability to alleviate morning sickness, lemons are encouraged to include this food in your pregnancy diet. However, the period of pregnancy is a very sensitive stage of the body, so finding out if pregnant women drink lemon juice well is also interested in many pregnant women.

The following article, aFamilyToday Health will answer the question whether pregnant women drink lemon juice or not and what benefits does this fruit have for pregnant women.

Pregnant women can drink lemon juice?

Lemons contain large amounts of vitamins, minerals and other substances. An average fresh lemon contains only 17 calories and almost no fat, while it is loaded with vitamins and minerals. Some vitamins and minerals include calcium, thiamin, niacin, folate, phosphorus, magnesium, copper, manganese, panthothenic acid, vitamin B-6 and riboflavin.

All of them are important nutrients for the healthy development of the fetus. It is also an extremely rich source of vitamin C. Pregnant women drink lemon juice is necessary to help mothers get enough vitamins, be healthy and beautiful and the fetus is also developing better.

Benefits when pregnant women drink lemon juice

1. Treatment of common diseases in the morning

There is no scientific evidence to suggest that lemons can ease nausea, a symptom associated with morning sickness in the first trimester (first trimester). ( 2 ) However, lemons help regulate the flow of excess bile and clear phlegm that builds up in the digestive tract, thus preventing congestion. It is also believed to act as a mouth cleanser.

If you are using lemon and the nausea does not go away, then seeing your doctor is the best option now.

2. Balance the pH of the pregnant woman's body

Lemon juice helps balance pH in the body and helps the body achieve the best alkaline because it is naturally acidic in lemons. The typical pH range for slightly alkaline human blood is from 7.3 to 7.4.

Pregnant women drink lemon juice not only to maintain the concentration of alkaline in the body at a suitable level, but also benefit the fetus during development; The pH in the blood is also a marker of oxygen available to cells. These oxygen cells are essential for the fetus to develop.

3. Treatment of swollen feet

Swollen feet, or edema, are common in pregnant women. It makes you feel pain and this pain is not good at all. To treat this, you can drink a teaspoon of lemon juice with warm water. It relieves pain and helps reduce swelling to the lowest possible level. ( 3 )

4. Treatment of constipation

Constipation is a common problem moms experience during pregnancy. Drinking one glass of lemon juice per day helps prevent constipation during pregnancy . Lemons stimulate the liver and increase mobility, thereby stimulating the intestines to remove waste products from the body.

5. Stay hydrated

Lemon juice helps you stay hydrated, which is important during pregnancy as it helps prevent complications like nausea, headaches, edema, cramps and dizziness in pregnant women.

6. Pregnant women drink lemon juice to strengthen the resistance

Lemon juice helps prevent common infections like common cold, flu and some fevers. The rich vitamin C content in lemons improves your body's natural defenses against bacteria and viruses.

7. Good for your baby's bones and health

Lemon juice is a rich source of magnesium and calcium, which improves bone health and development. It provides minerals to your unborn baby. Pregnant women drink lemon juice also add potassium to help nourish brain and nerve cells, and the nutrients in lemon help support the development of the fetus .

Some issues to note when pregnant women drink lemon juice

Limit your intake of lemon juice when you have stomach problems

The acidic properties of lemons can affect your enamel. Therefore, after drinking lemon juice, you should rinse your mouth and rinse your oral cavity to reduce dental problems

It is better to add lemon juice to warm water instead of boiling water, as the nutritional value of the lemon is reduced if used with boiling water.

Tell you how to make healthy lemon juice

Some lemon juice dishes good for pregnant women include:

1. Lemon with water

Cut the lemon in half and use half to squeeze it

Squeeze the lemon into a glass of warm water

You can add a natural sweetener like honey

2. Lemon and ginger tea

Boil a glass of water.

Take two or three slices of ginger, peel it and bake it.

Take two slices of lemon. Add both ginger and lemon to warm water.

Soak ginger and lemon for about 10 minutes, then take out and enjoy.

So you have the answer to the question of whether pregnant women drink lemon juice well? In addition to lemons, mothers can also consume many other green vegetables and fruits. The juices that are good for pregnant mothers from oranges, carrots, apples, ... are also essential during pregnancy.