Personal hygiene during pregnancy should note what?

Personal hygiene during pregnancy needs special attention because this not only helps pregnant mothers feel comfortable and comfortable, but also helps to limit the risk of contracting some infections.

Pregnancy is a time when a lot of changes are made in your body. Therefore, in addition to paying attention to diet and activities, you should also pay attention to personal hygiene during pregnancy to ensure the health of yourself and your baby in the belly. During pregnancy, how pregnant women should clean their body and what to pay attention to? These questions of you will be answered through the following shares of aFamilyToday Health .

Why should pregnant women pay attention to personal hygiene?

During pregnancy, all your decisions and actions affect not only your health, but also your baby. Pregnant women who do not pay attention to personal hygiene will easily get sick, which will affect the health of the fetus.

Poor hygiene can make your body more susceptible to bacteria and viruses because your immune system is not as strong as it used to be. Some infections you get during pregnancy can affect your baby's health, even more dangerously, they could put your baby at risk for a number of birth defects . Therefore, during pregnancy, it is very important that pregnant women pay special attention to hygiene.

Notes on personal hygiene during pregnancy

1. Clean hair and skin

During pregnancy, your baby draws nutrients from your body to grow. This will cause more skin effects. Therefore, pregnant women need to keep the skin clean to increase the respiration of the skin and promote the excretion of toxins from the body through sweat.

Oily hair is also a fairly common condition in pregnant women. To overcome this, pregnant women need to wash their hair regularly to remove dirt and make hair healthier. Daily bathing with warm water is the simplest way to keep skin and hair clean.

According to experts, pregnant women should only take a shower, not use the bath because soaking in the bath for too long will cause bacteria to enter the vaginal area, causing inflammation, affecting the fetus. and increases the risk of preterm birth. When choosing shower gel and shampoo, you should also choose products with ingredients that help protect the skin's resistance to ensure the health of you and your baby.

2. Clean the genital area

To prevent the risk of infection, during pregnancy you need to keep the genital area clean. Bathe daily and sanitize genital area with gynecological rinsing solution as directed by doctor to maintain pH.

Also, during this time, the genitals often discharge more fluid than usual, so you should change your underwear at least 2 times a day, should change immediately after defecation or when you feel wet bear.

Do not overdo tampons daily because if used for a long time can cause stagnant sweat, leading to inflammation. If you see any unusual signs, you should go to the gynecological examination for timely intervention to ensure the health of the mother and baby.

3. Clean the chest, navel and armpits

It is very important to keep the chest area clean during pregnancy. By the end of the first trimester, colostrum may drain, leaving the chest area moist, causing itching and discomfort. Therefore, you need to pay attention to change bra regularly. When bathing, you should wash gently, do not rub the nipples as this can cause pain, can lead to the risk of miscarriage or preterm birth . When washing, use a gentle towel to remove any dirt from the nipples, do not pry up with your nails because it is easy to scratch and lead to infection.

For bras, you should choose soft, fitting, non-padded, soft cotton tops that do not have metal frames. In addition to the chest area, you should also take good care of the belly button. In the navel area, you should only wipe it lightly, not rubbing too hard.

4. Oral hygiene

Oral hygiene during pregnancy is also an important issue that pregnant women need to pay attention to. During pregnancy, the rapid increase in estrogen levels can cause gums to become swollen and sensitive, and if you feel uncomfortable, ask your dentist about using ointments for pain relief. Also, be sure to brush your teeth twice a day and go to the dentist regularly for checkups.

5. Clothes

Clothes for pregnant women should be washed clean with mild and safe soaps. Pregnant women should wear cotton clothes because it attracts sweat easily. Often late in pregnancy, your breasts can release milk, so using cotton fiber clothing will help to speed dry.

Sanitation of the surroundings should also be taken into account

During pregnancy, in addition to personal hygiene, you should also keep the environment clean:

You should avoid keeping dogs and cats because their fur can cause allergies. In addition, the parasite on dogs and cats can also cause toxoplasmosis , which can lead to damage to the retina or brain of the fetus.

Avoid exposure to tobacco smoke, pesticides, pesticides and toxic substances to protect the health of you and your unborn baby.

Avoid contact with sick people, flu to prevent the risk of transmission.

Personal hygiene is an issue that everyone must care about. However, for pregnant women, this is very important because this will help you avoid dangerous diseases, increase resistance and keep your baby safe during pregnancy.