Nutrition, health and beauty for pregnant mothers in the first 3 months

During the first 3 months of pregnancy, pregnant mothers need to pay attention to important issues such as appropriate nutrition and health care. Besides, expectant mothers also need to limit vigorous activities to avoid the bad thing that might happen. 

Remember, the first 3 months of pregnancy is the "golden" stage  of fetal development  in the womb. That is why it is very necessary to take good care of pregnant women in this time. For those who are first-time mothers, it is also very important to grasp knowledge related to food, sex life and beauty during pregnancy. If not clear, let aFamilyToday Health share with you useful information about the first 3 months of pregnancy to pay attention to!

What should eat healthy for the first 3 months of pregnancy?

1. Folic acid rich foods

Folic acid or folate is one of the essential ingredients that are essential in early pregnancy. Accordingly, this nutrient plays a role in supporting the normal development of the neural tube. In the case of the fetus, if there is not enough supply of folic acid, there is a high risk of preterm birth or  neural tube defects . Suggest a few foods rich in folic acid pregnant mothers can use during pregnancy such as: oranges, potatoes, broccoli, asparagus, eggs, beans, green leafy vegetables ...

2. Vitamin B6

This is also the typical vitamin you need to take in during your first trimester, especially in the first month. Vitamin B6 will help reduce nausea and vomiting caused by morning sickness in pregnant women. Instead of taking medicine, you can completely get vitamin B6 from foods such as whole grains, peanut butter, salmon, bananas, nuts like almonds, walnuts ...

3. Iron

During pregnancy, the body's need for blood is greatly increased to supply the fetus. If you do not absorb enough iron, pregnant mothers tend to be tired, dizzy and more serious to have anemia problem  during pregnancy . According to recommendations from nutrition experts, pregnant mothers need to be supplemented with about 27mg of iron per day as soon as they receive "good news". Besides iron tablets, you can also absorb this mineral through food sources such as: lean meat, spinach, grapefruit, oatmeal, legumes ...

4. Dairy products

Milk is a source of protein, vitamins, calcium and fat good for pregnant mothers. Some dairy products like yogurt are also good for you in your first trimester.

5. Meats

Thoroughly cooked pork and beef will be safe and provide enough protein and iron for pregnant mothers. In the early stages of pregnancy, you should limit eating certain types of seafood because of the risk of mercury poisoning in some fish, especially the ankle.

6. Fruit

Fruit is an indispensable ingredient in the menu of pregnant mothers. Fruit provides all the essential vitamins, water, antioxidants and especially fiber to help you fight constipation during pregnancy .

What should not be eaten during the first 3 months of pregnancy?

1. Pregnant mothers in early stages should avoid eating liver

If you are looking for a source of iron for yourself from the liver, be careful about this issue. Because, liver is also a food listed as unsafe for pregnant women due to its ingredients containing retinol (exceeding the safe threshold for pregnant women) and potentially leading to miscarriage. So, you should look for an alternative source of iron and do not eat liver at this stage.

2. Foods that cause contractions are foods that pregnant women in the first trimester should avoid

Surely you have heard someone mention avoiding pineapple, green papaya, coriander, spinach, moringa, wormwood, or licorice ... during the first 3 months of pregnancy. This is because foods cause the uterus to contract strongly and can cause miscarriage. The truth is like that! In pineapple and green papaya sap contain several active ingredients that cause this problem. Therefore, it is better to avoid the fruits and ingredients listed above.

3. You should avoid eating seafood in the early stages of pregnancy

Seafood often contains a large amount of mercury, which can cause serious harm to an unborn baby's brain development. Sometimes you do not know you are pregnant, so you should still eat and drink comfortably. Therefore, it is essential to limit seafood intake when you are trying to become pregnant. Better yet, you should replace with fish, freshwater seafood.

4. New pregnant mothers should avoid drinking unpasteurized milk

Not only early in pregnancy but during pregnancy, you should not use unpasteurized milk because they often contain harmful bacteria and microorganisms. More dangerously, it can carry pathogens that harm the health of both mother and fetus. 

5. Alcohol is something to avoid during pregnancy

There is no denying that alcohol is on the list of foods to avoid during pregnancy because of the risk of neurological defects in the 3-month-old fetus. Therefore, if you have a habit of drinking alcohol, you need to practice gradually to give up alcoholic beverages.

6. Pregnant mothers should not eat eggs or raw eggs

Eggs or raw eggs also contain countless harmful bacteria. Therefore, in the first 3 months of pregnancy you should stay away. Eating peach eggs is the leading cause of pregnant mothers at risk of salmonella infection .

Is it safe to have sex during the first 3 months of pregnancy?

If you are wondering what you need to pay attention to in the first 3 months of pregnancy, please answer that it is a matter of "blanket and pillow". Many women with stable pregnancy health continue to live a normal married life until the day of labor. Depending on the health status of each person, sex during the first 3 months of pregnancy will have different developments. Therefore, you should consult your doctor about this. In addition, when entering the second and third trimesters, your pregnant belly gets bigger, sex can be difficult, so you need to be flexible, change and find the right sexual position when pregnant. .

1. Can sex during pregnancy harm the unborn baby?

This is also a common concern of many pregnant women. The answer is NO. The strong muscles of the uterus, the thick mucus membranes and the amniotic fluid will protect your baby from infection. During the love affair, no matter how "little boy" can not cross the cervix and affect the baby in the belly so you can rest assured.

In addition, having peaked during the first 3 months of pregnancy does not affect your baby. Therefore, if there are no problems, feel free to enjoy the life of your pillow during pregnancy.

2. Will sexual intercourse interfere with the process later?

The answer would still be NO if you have a healthy pregnancy and are not in the risk group for miscarriage or pregnancy problems. Sexual stimuli and orgasms cannot cause miscarriage. During orgasm, the uterus has a slight contraction, but these contractions are temporary and harmless to the fetus.

3. Sexual posture during pregnancy in the first trimester

Sexual posture during the first trimester of pregnancy is no different than before pregnancy. The reason is that in the first 3 months of pregnancy, your pregnant belly is still relatively small, making it less difficult for you to fall in love. However, you should be careful not to put pressure on the abdomen, properly support the body, do not have a rough relationship and the sex time should not be too long.

In addition, if after sex you have abdominal pain, bleeding, or having amniotic fluid ... you should go to the hospital for prompt examination and diagnosis.

Beauty care tips during the first 3 months of pregnancy

How to stay beautiful during pregnancy is a big question for many women because pregnancy causes the shape and body of a sister to change a lot. The following tips will help you to protect your beauty and youthfulness even during pregnancy.

1. Drinking enough water is a simple beauty trick that is effective when you are pregnant

This is the secret that few women think about. During pregnancy, your body needs more water during the day. You need to drink about 10 glasses or at least 2 liters of water per day. Water helps to purify and eliminate toxins from the body. Furthermore, water also helps maintain the correct amount of amniotic fluid in your body. This is very good for the fetus.

2. Choose the right foods to help smooth ruddy skin

Supplementing the right vegetables, fruits rich in vitamin C, vitamin A, electrolytes, and eating enough nutrients to help your skin pink and smooth, thus you will look younger each time. that day.

3. Tips for health care during pregnancy is always getting enough sleep

Fatigue partly caused by morning sickness in the first trimester is usually a very common symptom. Moderate rest, adequate sleep is very important for you to restore your health, regain your charisma, and avoid dark circles ...

4. Maintaining an ideal weight is a beauty care tip during pregnancy that you should not ignore

Gaining weight during pregnancy is natural to ensure the health of both mother and baby. So, don't worry too much about losing your shape. A balanced diet with lots of fruits and vegetables, avoiding harmful fatty foods or junk food will help you gain weight evenly and reasonably.

5. Gentle exercise of the first trimester

This is extremely important when you are pregnant in the first 3 months, middle 3 months and the last 3 months. At this time, your pregnant belly is still small, so you can join some yoga classes to get the unexpected benefits of yoga during pregnancy.

In addition, gentle walking also helps blood circulation, improving your mood very well.

6. You need to take care of stretch marks during pregnancy to have beautiful skin after giving birth

The skin of the abdomen, thighs, hips ... starting to stretch as the belly grows bigger is very common. You can use a number of stretch marks of natural origin to apply or consult your doctor about methods to treat stretch marks during pregnancy . More simply, you can use coconut oil to moisturize the skin, limit stretch marks.

7. Costumes for pregnant mothers in the first trimester

As your pregnant belly grows, you will need the most comfortable clothes. Free-size dresses, loose-fitting shirts, leggings… fit your body shape and more importantly, the comfort will help you feel a lot more confident.

8. New pregnant mothers do not forget to take care of their skin to always be beautiful

Some women often have acne-free skin after pregnancy, but others, on the contrary, have acne-prone skin, even dull, melasma. These are common changes when body hormones change. You need to talk to your dermatologist or your doctor before using any skin care product . Make sure they don't contain harmful chemicals and that you only use products of natural origin.

9. Limit makeup during pregnancy to avoid skin irritation

During pregnancy, the skin often becomes very sensitive. So, you should leave your face bare instead of overusing makeup to avoid allergies that make things worse.

10. Try to take some time to relax

This is also an important secret for you to maintain health and beauty during the first 3 months of pregnancy. The difficulties during pregnancy will definitely make you stress many times, but you need to stay calm, do not get angry because it can affect the baby in the belly.

Things to avoid in the first 3 months of pregnancy

In the scope of this article, we note you 5 activities to avoid during pregnancy. The reason is that these activities can harm an unborn baby's health and even cause a miscarriage. Therefore, you should take great care, avoid the following activities:

1. Pregnant women should avoid carrying heavy objects

Heavy exercises such as lifting weights or carrying a normal weight in daily activities can cause uterine prolapse , which is very dangerous. Instead of bending your back to pick up or carry something, sit down and lift the object or have a loved one carry it for you.

2. During the first 3 months of pregnancy, you need to avoid certain yoga poses

Some complex yoga poses like stretching or cross hips are not good for you at this time.

3. Avoid steam baths or hot tubs

Bathing is another way to relax, but if you lie down too long at high temperatures it increases the risk of birth defects in the fetus.

4. Pregnant women should not take part in some amusement park rides

Some adventure, thrills or swings ... in theme parks can make you feel dizzy, headache and easily lead to vomiting. Especially, if you are at high risk of anemia, pregnancy or severe morning sickness, you should stay away from these entertainment.

5. Some other activities that pregnant mothers need to avoid in the first trimester

Running and jumping, especially in slippery areas, horse riding, cycling, rollerblading, etc. are also activities with potential risk of falling and causing pregnancy that you should avoid.

So you are clear what to pay attention to during the first 3 months of pregnancy. Being a mother is a very arduous and difficult process. To ensure your baby and you are healthy throughout your pregnancy, you should pay attention to the above basics. Wish you have a good pregnancy.