Many pregnant mothers do not sleep well, lack sleep or lose sleep during pregnancy. Beware, poor quality sleep can have many unfortunate consequences for your baby about to be born.
Pregnancy can have a significant effect on sleep. Poor quality and inadequate sleep occurs frequently during pregnancy. Even ordinary women who do not have problems with sleep find that during pregnancy, they have difficulty sleeping and have difficulty getting enough sleep.
Researchers at the University of Pittsburgh Medical Center found a link between the quality and duration of sleep of pregnant women and complications at birth such as low birth weight babies , premature births, or cockroaches. conventional immune system fragments.
Pregnancy depression is another risk factor for complications during pregnancy. Surveying on 168 pregnant women, the researchers found that women with depression and insomnia are at greater risk for complications such as preterm birth and low birth weight.
It is very important that we, especially pregnant women, expand our understanding of the relationship of sleep to immune function and depression. Women face particularly difficult cases related to sleep during pregnancy among which fatigue and sleep disturbances are common problems. At the same time, the risk of symptoms such as restless legs, disturbed sleep breathing and insomnia during pregnancy is higher for expectant mothers. Several factors can contribute to difficulty falling asleep during pregnancy, including:
Endocrine changes. Pregnancy is a time when many hormonal changes disrupt the sleep cycle. Increased levels of progesterone can cause changes in the respiratory tract, affecting the circadian rhythm of sleep: Mothers are more sleepy during the day and sleepless at night. The fluctuating levels of estrogen also cause physiological changes that interfere with sleep;
Pain and discomfort. Lower back pain , nausea , heartburn , and other physical discomfort often cause problems with sleep. Not only that, but waking up to go to the toilet often at night also threatens to sleep during pregnancy;
Worry. Aside from the wonderful and exciting feeling about their new being born, the anxious restlessness that makes it difficult for mothers to maintain sleep stability.
Maintaining quality sleep during pregnancy is a challenge but not impossible for mothers. Protection of sleep during pregnancy is not only good for the health of the mother but also for the fetus.
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