When pregnant, in addition to nutrition, you also need to take care of the problem of sleeping. So, the question about whether pregnant women sleep a lot is not receiving the attention of many people.
Sleep plays a very important role in the health of pregnant women. When pregnant, some pregnant women will find it difficult to sleep, lethargic, but also some pregnant women feel very good sleep, not enough sleep. So pregnant women sleep a lot and how much time is good? Let aFamilyToday Health follow up on the following shares to get answers to this problem.
When you are pregnant, most people recommend getting plenty of rest because when your baby is born, it will be difficult for you to relax. However, is it good to sleep too much and why do you always crave to sleep all the time, everywhere while some other pregnant women cannot sleep?
During pregnancy, your body releases the hormone progesterone to regulate your body's reproductive cycle. This hormone is the "culprit" that makes you feel more tired and sleepy than ever.
Not only that, the body of a pregnant woman is also under a lot of pressure. This is the time when the body's metabolism will take place faster than normal.
In addition, the heart has to work more times than usual, the kidneys have to work hard to accommodate the increased blood flow while the joints have to bear the increasing weight of both mother and baby. Therefore, it is understandable that you feel tired and crave sleep.
Sleep will help you restore energy quickly. Besides, a good night's sleep also helps to improve the immune system for pregnant women.
According to research, pregnant women who sleep less than 6 hours / day will have the risk of cesarean section 4.5 times higher and labor time will also last longer than women who sleep for 8 hours per day. Therefore, getting enough sleep during pregnancy is something you should pay attention to to ensure the health of yourself and your baby.
Pregnant women sleep well or not well, depending on the living regime of pregnant women. Because during pregnancy, in addition to sleeping, you also need to pay more attention to diet and exercise regimen. If pregnant women just worry about sleeping without paying attention to the movement, there will be negative effects on mothers and babies.
Pregnant women who sleep a lot will have the risk of facing pulmonary embolism . When lying down heavily, the venous leg thrombus develops and travels up the lungs, causing an obstruction.
Pregnant women who sleep a lot and get sedentary will also have the risk of having muscle stiffness, easy to fracture, increasing blood sugar levels, causing diabetes in pregnancy .
During pregnancy, you should get 7-9 hours of sleep a day with a few naps. During the first 3 months, you can sleep more because the hormone progesterone in the body increases rapidly and suddenly, affecting all activities in the body. Also, if there are days when you feel too tired, it's okay to sleep a little more.
For a good night's sleep, you should also pay attention to the following:
Maintain the habit of going to bed early, sleeping on time, avoiding compensated sleep during the day
Keep a sense of comfort before going to bed, avoid stressful and heavy work
Avoid drinking too much water before going to bed
You should also pay attention to the diet: eating more fish, legumes, green vegetables, foods rich in vitamins and minerals to help pregnant women sleep better.
You should also take time to do light exercise, which not only helps relieve fatigue but also makes it easier for you to fall asleep.
In addition to considering sleeping time, you should also learn more suitable sleeping positions during pregnancy for the health of mother and baby.
In the first 3 months and 3 months, your baby is still small so you can lie down in any position as long as you feel comfortable and sleep well. However, when you reach the last 3 months, you should lie on your side to feel the most comfortable and secure. You can lie on both sides, but according to research, lying on your left side is better than lying on your right side, because this position will increase blood flow to the fetus and reduce the risk of preterm birth .
Through the above sharing, hopefully you have an answer to the question whether pregnant women sleep a lot or not. If you still have doubts about your health or have problems sleeping, see your doctor for further advice.
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