Is it safe for pregnant women to eat instant noodles?

Although noodles are a popular dish, if pregnant women eat too much noodles, it will adversely affect themselves and even the fetus.

Noodles are convenient, fast, inexpensive and delicious when you want to fill your stomach. However, today many people have doubts about the safety of this product. If you are pregnant, you will be even more anxious and cautious.

Pregnant women can eat instant noodles?

Surely many people like to eat instant noodles or instant noodles because of the convenience as well as many attractive flavors of this dish, especially with many pregnant mothers or cravings.

Although instant noodles help to satisfy your cravings quickly, they are also a low-nutrient snack. Noodles lack essential vitamins and minerals and are also low in the protein and nutrients you need during pregnancy. Therefore, instant noodles will not be as good as other fresh dishes and cannot replace the main meal.

You can also refer to some ways to control your pregnancy cravings , focus on getting more fruits and vegetables, foods that are better for pregnant women.

Spot the ingredients that are harmful to health when pregnant women eat instant noodles

1. Refined wheat flour

Refined foods often lose a lot of nutrients. Wheat flour is one such food. Although many manufacturers may advertise potato or non-fried noodles, the truth remains a mystery.

2. Salt

Each 100g of instant noodles will contain about 2.5g of salt. Therefore, if pregnant women eat instant noodles regularly, the body will accumulate a lot of salt, causing high blood pressure during pregnancy .

3. Pregnant women eat instant noodles should pay attention to preservatives

Many manufacturers expect food to last longer should use preservatives. Instant noodles not only contain preservatives but also have food colors, synthetic flavors ... that can harm your unborn baby.

4. MSG - Monosodium glutamate (MSG)

MSG is an ingredient in many foods and it can enhance the taste of foods. Monosodium glutamate also helps increase the shelf life of perishable foods and instant noodles are one of those dishes. Although a small amount of MSG can be eliminated by the body, if you take in too much it can harm your body and your baby. So when pregnant women eat instant noodles, it is necessary to pay attention to this ingredient.

5. Trans fats

All processed foods are high in trans fats and instant noodles are not on that list. When you read the noodle ingredients on the label, you will be amazed at how much fat you will eat when you eat it. Vegetable oils are bad for health as well as many other ingredients that can adversely affect your cholesterol levels, especially when you are pregnant.

6. TBHQ ingredients in instant noodles

TBHQ (Tertiary Butylhydroquinone) is a poison, a synthetic derivative of petroleum, used as a preservative in some brands of instant noodles. This chemical is also used in many other industries such as oil paints, cosmetics, pesticides. Although this substance appears to be safe when used in small or moderate amounts, long-term consumption of instant noodles will suffer negative effects.

Pregnant mothers can make their own noodles with health benefits

If you want to eat instant noodles, you can consider the following ways to eat noodles to ensure your health:

Add less or 1/2 pack of salt in instant noodles to reduce your salt intake.

Should add to the bowl of noodles other foods such as boiled eggs, chicken, shrimp, fish, crab sticks, green vegetables like spinach, spinach, bok choy or carrots, potatoes.

Don't eat too much noodles, you should just satisfy yourself with a bowl of quality noodles occasionally.

Hopefully, through the above article, you have the answer to the question of whether pregnant women can eat instant noodles. In addition, to limit eating instant noodles during pregnancy, you should find healthy and easy-to-find snacks for pregnant women . This can help mom feel better and satisfy your cravings. It is best for pregnant women to limit the amount of instant noodles to be better for both the fetus and mother.