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Each stage in pregnancy has its own changes. However, the third trimester is considered the most difficult time for pregnant women. During this period, pregnant mothers will face changes like? With aFamilyToday Health, learn more through the following article.

What changes will pregnant mothers have in the last 3 months of pregnancy?

The third trimester is considered the most stressful time in pregnancy, because the growing baby your baby gets, the heavier your body becomes. Simple everyday movements such as getting out of bed or getting up from a chair suddenly became difficult and made her use more energy. You may feel as tired as you did when you first became pregnant. You will become more sensitive as you prepare for labor, delivery, and motherhood.

Besides, you will also have a little joy from feeling the baby's movements in the abdomen. During this period, it is the nervousness and restlessness of wanting to welcome your baby that will help you have more motivation to tidy up your house, prepare the final stages for your journey.

With such changes, the most important thing pregnant women need to care about is to take good care of yourself, don't be too stressed or worried. Short breaks during the day can help keep you up.

Are you having trouble sleeping in your 3rd trimester?

As your tummy gets bigger, you may find it difficult to find a comfortable sleeping position, and it may become more difficult to change position. Lying on your back is uncomfortable as the baby's weight puts pressure on the veins in the lower back. This slows the blood circulation from the lower body to the heart.

Lying on your side will be the best option. In it, tilting to the left will help better blood circulation, this is very important for your baby. Just make sure to lean to the left before you fall asleep and return to lying there when you wake up. In addition, placing a pillow between your knee or behind your back can make you feel more comfortable. In relation to insomnia in the third trimester, the following factors can be mentioned:

Cramps: Nerves and blood vessels that travel to the foot are subjected to pressure from the uterus;

Restless Leg Syndrome: occurs because you feel the need to move your legs often because of discomfort in your legs;

Heartburn: a burning sensation in the lower chest, which can be worse as the uterus takes up more space, pushing the stomach out of its normal position. For heartburn, you can take an antacid if your doctor allows it;

Nasal congestion is caused by an increase in blood flow to the mucous membranes of the nose and mouth;

Movement of the baby in the abdomen (mechanical pregnancy);

The need to urinate increases as the fetus develops and changes position;

Strange dreams: some pregnant women encounter unusual dreams towards the end of their pregnancy.

22 things pregnant mothers need to do in the last 3 months of pregnancy

1. Learn about the process of over-drying first

This is how you prepare mentally and firmly when you are about to become a mother. It is impossible to predict how and how long labor will take place, but learning about it can help you feel more ready.

2. Learn contractions

Just after your fourth month of pregnancy, you can begin to feel your muscles tightening over time. These contractions are called Braxton Hicks contractions. Not everyone has them. If you do encounter Braxton Hicks, record how and how often they feel, as this can help distinguish them from the real signs of labor.

3. Know your baby's movements in the abdomen

The fetus in the womb always grows up each day. By the third trimester, the baby is much bigger, so the mother can feel the baby's movements in the abdomen. Each baby has a different way of movement when waking up or sleeping, mothers have to know what is the normal condition of the child. If there is any unusual movement, you should notify your midwife or doctor immediately.

4. Make regular prenatal exams

During your third trimester visit, your midwife will talk to you about getting ready for labor and delivery, including how to recognize the first signs of labor and how to deal with labor cramps. . Your doctor will measure your belly at each prenatal visit to check your baby's growth. If your baby needs further tests for development, the doctor will arrange for an ultrasound.

5. Don't ignore pre-eclampsia symptoms

Pre-eclampsia is a pregnancy that occurs when the placenta doesn't work properly. It can happen from the 20th week of pregnancy, but is also very likely to develop during the third trimester. Midwives will find signs of pre-eclampsia during a routine antenatal visit. Symptoms include high blood pressure and protein in the urine.

Although the midwifery tests performed by pregnant mothers are the most effective way to recognize the development of pre-eclampsia symptoms, pregnant women should also look for these symptoms: severe headache, reduced vision. , vomiting, nausea, swollen hands. Contact your doctor immediately if you notice any of the symptoms on your pregnant mother!

6. Make a plan to have a baby

The delivery plan is your way of communicating your wishes to your midwife as well as the doctor taking care of you during labor. The plan will include how you want to give birth, what you want to happen and what you want to avoid. Of course, not always things go the way, but knowing ahead can help professionals make better decisions while you are giving birth.

7. Talk to your child

Chat with the baby in the belly, why not? Your baby can now hear parents' voices, so this is a great time to communicate and connect with your baby. You could also try reading a book, newspaper or singing to your child.

8. Buy clothes for your child

Parents should think about clothes, bedding and other essentials, such as nappies, that your baby will need! However, first of all, buy the basics and save some money to buy after giving birth, because maybe you will receive a lot of clothes from friends and family as gifts. Parents should carefully wash baby's clothes in non-biological laundry detergent before using to avoid damaging sensitive skin of babies.

9. Prepare a bag to bring to the hospital

If you don't have the supplies ready to take to the hospital, you may have trouble. Everything needs to be ready so that when you are born you won't have to be "short first". Ideally, you should have two bags: one for your birth, the other for new baby supplies. In addition, he also needs to prepare a bag for me too! See suggestions for what pregnant mothers need in the bag to bring to the hospital.

10. You need more sleep

If you have trouble falling asleep at night, you should buy a good pillow to help you easily fall asleep. Try placing an extra pillow between your knees and a pillow under your belly so that you can be comfortable.

11. Buy household goods available

Make your life easier now. As a parent, you need to accumulate basic knowledge like cleaning products, canned and frozen foods before your baby is born, and shopping becomes twice as heavy. You should also pre-cook a portion of your meal and keep it in the refrigerator, ready for the busy days to come.

12. Join the Mothers Club

It will be a place where you can both learn from experience, accumulate knowledge while sharing your own stories. Because after all, the experience of being a mother is not only extremely sacred, but also enjoyable, right?

13. Pay attention to eating

A nutritious diet at this stage of pregnancy is very important for the health of both mother and baby. In particular, pregnant mothers need to supplement iron, help create red blood cells. The fetus absorbs iron from the mother so it is rarely iron-deficient, but the mother is at high risk.

Foods that provide a plentiful amount of iron such as lean meats, green vegetables and whole grains should be prioritized in the diet of pregnant women. In addition, a glass of orange juice after a meal also helps the pregnant woman's body absorb more  iron .

14. Do muscle relaxation exercises

Pregnant mothers need to relax their bodies to be ready for the birth of the baby. Stretching exercises in the third trimester will give you a sense of comfort and help ease the aches and pains of pregnancy. Even just occasionally stretching or bouncing can avoid leg cramps. Simple but effective, right?

15. Belly massage

As your belly grows, you'll want to take the time to get to know your new baby better. This is a perfect time for both of you to get closer to your baby by gently massaging along the curves of the abdomen. Maybe the baby will "answer" the parents' touch by moving.

16. Organize your baby's belongings

This arrangement will probably be a lot more difficult after the baby is born. You will become the sleepless parents to care for their children. Therefore, right from this third trimester, you can prepare this stage with your partner to be ready to welcome your baby.

17. "Love" in the third trimester, why not?

If you are having a healthy, uncomplicated pregnancy, you can continue with sex as usual. However, you should find the right position because at this time the pregnant mother's belly is quite large.

18. Ask for help

Family and friends will always be there for you now, so don't be afraid to seek help. Everyone will understand how difficult it can be to prepare for the baby. They will give you the most helpful advice and help you feel more comfortable when you are about to be a mother.

19. Find out about the hospital where you are going to give birth

This is important if you decide to give birth in a hospital. Please carefully study the procedure and delivery regime at the hospital for the best experience.

20. Avoid back pain

During this stage, the pregnant mother should try hard not to do anything heavy, as it will easily stretch ligaments. Ask your midwife or a physiotherapist for a maternity belt to support your back.

21. Learn to take care of a newborn

If in the previous two trimesters you prioritized reading about pregnancy, then at this stage you should turn to those related to the infant. Because once the baby is born, you will surely be quite hard and difficult to have time to read!

22. Learn to breastfeed

The more you prepare, the less difficult it will be to take care of your newborn baby. Breastfeeding is one of the things you need to learn. You can ask for experiences from other mothers or take useful classes for pregnant women who are about to give birth.

With the above information, aFamilyToday Health hopes to help pregnant mothers prepare for psychological and health in the last weeks of pregnancy to be ready to welcome your baby!