Heal the pain of miscarriage of mother

A miscarriage is perhaps one of the most traumatic events to happen in your life. However, what you can do is strongly take the next step. Perhaps when you are pregnant again, your psychological obsession will still be there and you will always be worried about if there will be any other events in the next pregnancy. Try tips to help you remove the psychological obstacles to getting pregnant again after a miscarriage.

What emotions might you experience during a miscarriage?

Obviously if you've had a miscarriage before and are worried that the same might be happening this time, especially in the first trimester.

You can experience a variety of emotions, such as:

Indifferent to this pregnancy and try to curl up;

Feel like you are on an adventure, sometimes happy but sometimes scared;

Feelings of guilt for continuing to be pregnant since the last pregnancy.

The stage when you have a miscarriage can be particularly difficult, but you will cope with it more easily if you acknowledge and accept this painful memory instead of trying to push it out of your mind. Once you get through that past moment, you may feel more confident and less anxious during this next pregnancy.

If you can't forget what happened, what should you do?

Be aware that this pregnancy is completely different from the last. You may still be obsessed with what happened last time, even though you will still try to look forward to your future baby. Some pregnant mothers feel that they cannot really believe in this new pregnancy until the time of the previous miscarriage has passed.

When you reach each milestone during pregnancy, such as hearing your baby's heartbeat or feeling your baby move, you'll be reassured that things are going well. Here are some other tips to help you be more active:

Think positively every day at the same time

Try to live in the moment. When you feel anxious about the future, stop and think only about the present moment and what's happening now. Always be mindful of your surroundings, smells and sounds, and control your thoughts and feelings at all times. This can lower your stress levels and make you feel better.

Find out what happened

When you lost your baby, you may be too shocked and sad to re-examine the details of the causes of the miscarriage . Ask your doctor for details so you can understand what happened.

Many miscarriages have no clear cause. Having had one or two miscarriages in the past does not mean you will have another miscarriage. You are still more likely to have a successful pregnancy. Most women who have had one miscarriage can still have a normal and healthy pregnancy.

Learn more from the last time

If a miscarriage in the past has been diagnosed as a result of a damaged egg or an open uterus, learn about these conditions carefully. You may feel better in control if you understand what happened before.

Try relaxation exercises

Relaxation can help you calmly think about how your baby will feel when your baby is born. You may always remember your lost baby, but replace those feelings with this feeling of love waiting for your baby and create a vision of what it would look like when you were born. . Sometimes talking to your baby can help you bond with your baby.

Share your worries

You don't have to deal with these feelings alone. Your partner has also gone through all the pain with you, so it will be easier for him to understand the feelings you are sharing.

Talk to your doctor often

Regular pregnancy check-ups will help you feel secure that your baby is growing up healthy in the womb. Don't forget to tell your doctor about your concerns, either. Bring a list of the questions you want to ask so as not to miss anything unclear.

Seek outside help

Make friends with trustworthy people who have been through the same pain, even if it seemed a little difficult at first for you to both recall what happened. But gradually when you can comfortably talk, they will be a great source of encouragement for you.

You can see more:

Brave to overcome the pain of losing children

How long should you wait for the next pregnancy?