Great effect of kiwifruit for mother and baby

In addition to its delicious natural taste, kiwifruit also has many benefits for pregnant women.

Women often crave food during pregnancy and most mothers often crave sweet as candy. However, too much sweets can lead to undesirable problems such as diabetes , pregnancy, and weight gain. Meanwhile, health experts encourage moms to eat bland foods like fruit instead of sweets.

Kiwifruit is one of the fruits with special nutrients that are beneficial for both babies and mothers. This is a delicious fruit with a pleasant taste. It contains no cholesterol and is very low in sugar and fat.

Kiwi is good for pregnant women?

Kiwifruit is one of the most nutritious fruits. The amount of vitamin C in kiwis is twice as rich as a lemon of equal weight. Besides, kiwifruit is a source of fiber for an effective diet; vitamin E, carbohydrates, energy and other minerals.

Here are some of the benefits that kiwi bring to women during pregnancy:

Provide folate (an important micronutrient during pregnancy)

Kiwi fruit contains folate which is the most important nutrient for cell formation. Folate is inseparable from fetal health and development. It stimulates and maintains the production of cells, especially during pregnancy. Folate ensures the growth of vital organs.

The fetus needs a sufficient amount of folate to prevent birth defects like spina bifida and a condition in which the spinal cord is not fully developed. Folate also helps prevent miscarriage. Folic acid in kiwifruit is not only good for pregnant women , but it is also very useful for women who are trying to have children.

Provide vitamin C

Kiwi fruit is an excellent source of vitamin C for mothers. Kiwi contains 140% of vitamin C, high amount of vitamin C in kiwifruit helps mother and fetus develop perfectly. Kiwi fruit helps in the formation of neurotransmitters that are important for brain function. Vitamin C in kiwifruit also reduces the signs of postpartum stretching.

Promotes digestion

As you know, constipation and hemorrhoids are quite common during pregnancy. Kiwi is one of the best prebiotics. Prebiotics contain enzymes and fiber which are substances intended for the diet, and phenolic compounds. These nutrients feed the probiotic bacteria in the digestive system. Eating kiwifruit helps prevent constipation, diarrhea, gastritis, edema and colic.

Natural sugar supplement

Kiwi fruit contains natural sugars that help control the appetite of pregnant women. With a low glycemic index, kiwifruit does not lead to an increase in insulin. It is very important to regulate blood sugar levels because diabetes is a common problem in pregnancy.

Improve immune system

Kiwi fruit contains an excellent antioxidant, helping to protect the healthy fetal RNA and DNA. It fights free radicals in your body and helps prevent many diseases. It also protects cells from oxidation.

Balance hormones

Hormonal fluctuations are a very common phenomenon during pregnancy. In a very emotional minute, pregnant women can fall into extreme stress, depression, fatigue and this is not good for pregnant mothers. In such times, a kiwi "miracle" can help pregnant mothers erase those emotions.

A kiwi can solve so many problems for you, right! So why don't you try one right now?