Eel is a great source of protein for pregnant mothers

Eel meat has long been considered a weld food, rich in nutrients, has a very good nourishing effect. For pregnant mothers, eel meat is also a food that brings many health benefits if it is scientifically processed.

When pregnant, you crave eel food but still wonder if they provide many nutrients as well as safe for the fetus or not? With aFamilyToday Health, immediately explore the article below to get answers to your questions.

Eel is a popular dish

The eel is a fish of the eel family with long, slippery bodies and is difficult to catch. Eel is very popular in Japan because it offers many health benefits. Eel has a high nutritional value, if added to the diet can nourish the pregnant mother as well as ensure the healthy development of the fetus.

Health benefits from eel meat for pregnant mothers

Increases vitality

Eel meat is high in calories, about 1,350 calories per pound of meat and 303 calories per 100g of eel meat. Adding eel meat to the diet will help pregnant mothers increase necessary energy and no longer get tired.

Provide protein

Eel is a great source of protein. Eel meat contains 18.4g of protein per 100g. As is known, protein plays a role in building cell blocks in the body. Protein intake in the body regularly ensures healthy development of the fetus throughout pregnancy.

Muscle improvement

Eel meat contains acginin, an ammino acid that stimulates growth hormone in the body. This dish helps pregnant mothers strengthen muscle health, control weight during nine months of pregnancy and reduce fat accumulation so mothers should add them to the diet. Acginin reduces the risk of breast cancer because it prevents malignant cells from growing.

Rich in vitamins

Eel meat has a high content of vitamin A and vitamin B12. Eating this dish before birth can also increase antioxidants in the body to help prevent macular degeneration, prevent cells from weakening by oxidation and destroy free radicals. In addition, this food supplement also helps to reduce the risk of preterm birth, prevent babies born with underweight and neural tube defects such as spina bifida, brain defect or brain hernia.

Help strengthen bones

The phosphorus mineral composition in this dish ensures pregnant mothers have a strong bone system, and the fetus also has healthy bone development.

Should pregnant women eat eel meat?

The answer is yes. Pregnant women can absolutely eat this if needed, but should be careful not to overeat. Overeating anything during this period is also dangerous for both mother and fetus.

The things mothers pay great attention when eating eel meat

Eel is an omnivore, living in muddy, dirty water with many bacteria and parasites, so be sure to cook eel meat at least 63 ℃ before enjoying it. At the same time, when choosing to buy, mothers remember to choose fresh ones, do not choose ones that are rotten or dead because then they can produce histamine which is dangerous for the health and digestive system.

If processed in such a scientific way, pregnant mothers will reduce the risk of stomach infections and food poisoning occurring. To ensure safety, pregnant mothers need to consider whether their site is allergic to this dish or not and consult with your doctor before adding eel meat to your diet. Because it is welded, mothers should not combine with cool foods, such as bitter melon (bitter melon), watermelon.

The benefits that eel meat gives pregnant mothers are indeed a lot. With the above points, you can try to cook delicious food to enjoy and do not forget to share this information with other pregnant moms who have the same interests!