During pregnancy, can pregnant women eat longan?

Longan is a fruit that is loved by many people for its sweet taste and seductive scent. However, during pregnancy, can pregnant women eat longan? Please join aFamilyToday Health to find the answer.

Answer whether pregnant women can eat longan or not

With the question, can pregnant women eat longan? Then the answer is that expectant mothers need to be cautious when eating longan because pregnant women often have hot symptoms and are prone to constipation. Therefore, eating a lot of longan will make the body warmer and the fetal development is more susceptible to disorders, easily leading to bleeding and abdominal pain, and even miscarriage. However, if you eat longan in moderate amounts, only about 200-300g / day, you can get some benefits from this fruit.

Longan or longan actually contains many essential vitamins and minerals . According to statistics, in 100g peeled longan contains the following nutrients:

Protein: 1.31g

Vitamin C: 84mg

Riboflavin: 0.14mg

Carbohydrate: 15.14g

Fiber: 1.1g

Calcium: 1mg

Potassium: 266mg

Magnesium: 10mg

Phosphorus: 21mg

Fat: 0.1g.

Can pregnant women eat longan? Reveal the benefits of this fruit with pregnancy

If you crave longan, eat in moderation. Label still has some benefits to pregnancy if pregnant women eat in moderation.

1. Increase fitness for pregnant women

Pregnant women sometimes feel sluggish and tired. The label can help with this as it contains various sugars like glucose and sucrose which should help with energy recovery. Eating longan regularly can also help you sleep better.

2. Eliminate digestive tract diseases

If you are wondering if pregnant women can eat longan or not, this fruit can help you improve digestive diseases common in pregnancy. If you have morning sickness in the first few months and are prone to nausea, vomiting, difficulty with bowel movements, flatulence or diarrhea, you can eat longan. The label contains vegetable fats and proteins that are very helpful in stimulating metabolism.

3. Natural remedy for worm

Label can be an effective worm remedy because it contains tartic acid. During pregnancy, taking medications can have a number of adverse effects on the fetus. Therefore, in the period of pregnancy, the longan will help pregnant mothers safely deal with the infection.

4. Provide vitamins for pregnant women

Longan is a rich source of vitamins for pregnant women. The vitamin C in the label can boost the immune system of both mother and baby. Providing vitamins to mothers through the fruit is a natural way and does not cause the side effects of some supplements.

So the question of whether pregnant women can eat longan has been answered clearly by aFamilyToday Health. Completely abstaining from the label during pregnancy is a flawed concept. The benefits of labels during pregnancy are undeniable. So, you should eat longan if you love this fruit but with a moderate dose.