Discover 7 benefits of Thai rattan fruit with pregnant mother

Walking around the streets, you will see the image of street trolleys filled with strange red brown fruits with a rough appearance like snake skin introduced by the seller as "Thai rattan". What is special about this consciousness? Can pregnant mother use it or not? Let aFamilyToday Health troubleshoot your questions!

Prickly rattan is inherently a very healthy fruit. In particular, when used during pregnancy, pregnant women will receive a lot of nutrients needed for the development of the fetus . Want to know more, please refer to the following article immediately.

Nutritional ingredients in Thai rattan

Thai rattan fruit is slightly round shape, elongated body, scales tightly together like snake skin and often grows in clusters. At first glance, it looks difficult to eat, but in fact the peel is very thin, just cutting the pointy tip is able to peel easily. Contrary to the thorny appearance, the inner part of the fruit is quite smooth, the fragrance is light and has a yellow color quite similar to a jackfruit.

The pulp can sometimes branch like a clove of garlic and possess a lot of essential nutrients. Some representatives can be mentioned as: protein, fiber, B vitamins (B1, B6), vitamin C and minerals important for pregnancy including iron, calcium and phosphorus. According to statistics, beta-carotene (the precursor of vitamin A) that rattan possesses is much higher than watermelon, mango and carrot. This is very beneficial for those who are experiencing eye diseases .

Pregnant women can eat Thai rattan fruit?

The answer is completely "Yes". A good diet for pregnant women cannot be without fruits. Here are 7 reasons to add this fruit to your diet to improve your pregnancy health:

1. Increase memory

Any mother who is having a "golden fish brain" should eat Thai rattan right away! The reason is that nutrients such as potassium, pectin and beta-carotene in the cloud help increase brain blood circulation, improve cognitive abilities and even prevent neurodegenerative diseases.

2. Support weight control

Salak fruit is very beneficial for maintaining a healthy weight . Evidence is that it is rich in soluble fiber and pectin. These two components when entering the body, meeting with water will swell, thereby creating a feeling of fullness as well as controlling blood sugar to prevent cravings in pregnant mothers. Revealing that fiber is also an important factor to help prevent constipation during pregnancy !

3. Thai rattan is very good for the eyes

As mentioned, this fruit is a good source of beta-carotene, a precursor of vitamin A. Therefore, it is a natural source of vitamin A for the body. Accordingly, this nutrient plays a role in enhancing eye health and protecting eyesight. If you are fed up with having to drink carrot juice every day to maintain eye health, hemp will be the perfect alternative for you.

4. Helps to stabilize blood sugar

Many pregnant mothers can not help worrying that high blood sugar after each meal will harm the fetus. To prevent that bad scenario from happening, you should add Thai rattan to your diet. Because, pterostilbene compounds in the cloud have the ability to reduce blood sugar and restore beta cells of the pancreas.

5. Improve heart health

In addition to beta-carotene, hemp is rich in potassium. In the body, this mineral plays many roles, mainly stabilizing blood pressure, maintaining the normal functioning of the cardiovascular system. In pregnant women, potassium promotes metabolism, while reducing the calf cramps that are common in the third trimester.

6. Good for the stomach

Thai rattan is one of the foods rich in nutrients such as calcium, tannins, saponins, flavonoids and beta-carotene. In particular, the tannin component is effective against diarrhea, in addition to treating indigestion.

7. Increase overall health

Salak fruit contains many important vitamins and minerals that help ensure many vital functions of the body. In particular, the antioxidant components play the role of "scavenging" free radicals that damage cells, body tissues, protect pregnant mothers from the risk of cancer. On the other hand, postpartum mothers can effectively prevent hemorrhoids by eating rattan every day.

Suggestions on how to use Thai rattan in pregnancy

So you are clear that pregnant women can eat Thai rattan. Like durian, Thai rattan is quite picky eaters. Those who enjoy this fruit for the first time also grimace because of the sour taste. However, the following times, the sour taste will gradually soften, instead it will be a mild aroma mixed with a sweet and sour taste.

In addition to eating directly, pregnant mothers can taste salt or combine with other fruits in the juice. Revealing, hemp rattan is also an attractive ingredient for cakes, tea or salad!

Is your mother okay to eat a lot of Thai rattan?

Any food if consumed in excess of the necessary threshold is also harmful to health. In the case of Thai rattan, there are a few drawbacks to the mother to note:

Although pectin is good for the brain development of the school, but using more easily increases gastric acid secretion. Therefore, consuming too much rattan is not good for people with a history of peptic ulcers.

Pregnant mothers with typhoid should avoid eating salak because fiber rich foods are not good for people who are facing this condition.

Eating a lot of thorns, pregnant mothers may also have abdominal pain and diarrhea

Above are interesting information about the benefits of Thai rattan with pregnancy. If you still wonder about which fruit is good for pregnancy, it is best for pregnant women to consult your doctor!