11 amazing health benefits of avocado for pregnant women

Pregnancy is the period when pregnant women need to get used to healthy foods. Adding nutritious fruits such as avocado is extremely important in the diet for pregnant women. 

Avocado is considered an ideal food in the diet of pregnant women every day to support the development of the fetus. The following article will help mothers learn more carefully the reasons that mothers should not ignore this fruit during pregnancy.

1. Excellent source of folic acid

The fetus is in need of folic acid for the development of the body's organs. Deficiency of folic leads to deformities or defects in the fetal bone structure. The adequate supply of folic acid needed will help prevent neurological defects in the child.

Avocados are rich in folic acid. With just 170g of fresh avocado you can provide 59 mcg of folic acid. So mothers should add avocados to the diet so that they can promote positive effects on the baby and the mother's body. Folic acid is also used to prevent complications such as depression, lethargy, anemia, lightheadedness and pre-eclampsia syndrome. Since then help pregnant mothers maintain a good health.

2. Provide calcium

Avocado also contains abundant calcium. During pregnancy, the body's need for calcium increases. That is why adopting a calcium-rich diet is such a prerequisite for pregnancy. Eating avocado will help pregnant mothers to ensure that they meet the body's calcium needs.

3. Contains many vitamins

Avocados are a source of a multitude of vitamins. Vitamins C, E, K, B1, B2 and B6 are extremely important for the health of pregnant women as well as the development of the fetus. Avocado can also help pregnant mothers reduce nausea. Vitamin B6 in avocado helps pregnant mothers cope with morning sickness .

4. Prevent anemia

Iron deficiency can cause anemia in pregnant women. A few slices of avocado a day can solve this problem. Avocado is rich in iron, can supplement pregnant women with a necessary amount.

5. Promote digestion

Pregnant mothers often have gastrointestinal problems, especially constipation, which always causes discomfort for pregnant mothers during nine months of pregnancy. In avocado contains fiber to help balance bowel movements so that the process of digesting food is favorable. So, remember to eat avocado for pregnant mothers to make the intestines work effectively.

6. Excellent source of beneficial fats

Pregnant mothers often need to gain weight when carrying a little angel. However, weight gain must also be based on a healthy direction. Snacks will only add a significant amount of extra fat which then has to be difficult to lose weight. Avocados contain a lot of energy and beneficial monounsaturated fats meet the body's needs. A meal with 100g of avocado contains about 177 calories.

Saturated fats help form cellular structures like fetal membranes. As the fetus begins to develop, millions of new cells will be formed containing membranes made of fat. That is why I need to eat avocado.

7. Supports nutrient absorption

Avocado not only provides us with a multitude of nutrients, but also helps the body absorb nutrients from other sources. In fact, science has proven that eating avocado is a way to improve carotenoid absorption for pregnant women.

8. Rich in minerals

Avocado also contains phosphorus, calcium, magnesium, iron and niacin that are essential for the health of pregnant women.

9. Brain development of fetus

Each 340g of avocado contains about 22 mg of choline, which supports brain development and keeps the nervous system of the fetus healthy.

10. Soothe the pain caused by cramps

Cramps are a common condition in pregnant women. If the same goes for you, avocado will be the solution. The potassium in avocado is a miracle medicine that helps soothe the pain caused by cramps.

Balances cholesterol and blood sugar

Adding avocado regularly to your diet can keep your cholesterol and blood sugar levels at a steady level.

Because of the miraculous benefits mentioned above, pregnant mothers remember to add avocado to their diet every day to provide full nutrients for yourself and your baby!