Benefits of pomegranate for reproductive health

In many cultures, pomegranate is considered to be one of the great fertility foods because it contains many nutrients that help improve reproductive health in both men and women.

Are you intending to add members to your small family? Have you heard that pomegranate is a fertility “superfood” for both men and women? According to research, pomegranate is rich in nutrients good for reproductive health such as starch, fiber, folic acid ... In addition, the pomegranate also contains phytochemicals that help increase immunity and prevent cancer.

How does pomegranate help improve fertility in women?

Pomegranate juice contains a lot of folic acid and antioxidants, which help increase blood flow to the uterus, thereby helping to increase fertility and prevent birth defects in the fetus:

1. Rich in plant estrogens

Pomegranate seeds contain phytoestrogens, which help prevent reproductive system diseases such as uterine fibroids , endometriosis, uterine cancer , ovarian cancer and breast cancer. Therefore, pomegranates have the effect of helping to improve reproductive health in women.

2. Rich in folic acid

Folic acid is a B vitamin important for conception and prevention of birth defects in the fetus. Pomegranates contain a lot of folic acid that you need to supplement every day.

3. Helps the uterus stay healthy

Pomegranates increase blood flow to the uterus, helping the lining of the uterus stay healthy. This is essential for a fertilized egg to nest and develop into a healthy fetus.

4. Rich in flavonoids and antioxidants

Flavonoids and antioxidants present in pomegranates help increase the body's immunity, prevent infection and disease. In addition, these substances also help prevent tissue damage and cancer. This will keep your reproductive organs healthy.

How does pomegranate help increase fertility in men?

Men who eat pomegranate regularly can improve fertility and increase their chances of getting pregnant:

1. Improve sperm quality and quantity

Pomegranates are rich in nutrients such as zinc, which help improve the quantity, quality and mobility of the sperm. In addition, zinc also plays a very important role in increasing the body's resistance, helping to increase the chances of conception.

2. Reduce erectile dysfunction

Pomegranate juice has been shown to improve sexual performance and reduce erectile dysfunction in men. Pomegranate helps stimulate blood vessel walls to relax, thereby increasing blood flow to the organs of the body. This helps men get an erection for a long time.

3. Improve prostate health

Pomegranates contain natural anti-inflammatory compounds, so they work very well in preventing prostatitis in men. The prostate gland is important for reproductive health as it produces fluids that help nourish and protect sperm. In addition, the pomegranate also contains polyphenols, which help reduce the risk of prostate cancer in men.

Recipes of some dishes from pomegranates help increase fertility

Pomegranates have many benefits for reproductive health. Therefore, eating pomegranate regularly will help increase fertility for both men and women. To add pomegranates to your daily diet, you can refer to some of the following recipes of aFamilyToday Health :

1. Pomegranate salad

Pomegranate salad is not only a reproductive health food but also gives your family a meal with many colors and attractive flavors. To make this dish, you need to prepare:

2 pomegranates

1 tomato

Half an onion

1 chili

1 lemon

Celery

Mint leaf

5g cilantro (cilantro)

2 tablespoons olive oil

Pepper and salt

Making:

Cut celery and cilantro, onion and tomatoes, dice. Separate the pomegranates and separate the seeds in a cup. Squeeze the lemon juice. Then, put all the pre-processed ingredients in a bowl and mix well, add salt and pepper, about 1/4 teaspoon each. Cover, put in the refrigerator for about 1-2 hours and enjoy.

2. Fresh pomegranate and lemon juice

Pomegranate juice with fresh lemon will definitely give you a novelty with the sweetness of the pomegranate and the sourness of the lemon. To make this juice, you need to prepare:

2 pomegranates

1 lemon

1 tbsp white sugar

Doing:

Pomegranates are washed, peeled and seeded. Lemon washed, sliced ​​horizontally. Then, put the pomegranate seeds in a blender, puree with 1 teaspoon of white sugar and filter through the sieve, taking pomegranate juice. Pour the wine into a glass, add a few slices of lemon and some ice cubes and enjoy.

How to choose a delicious pomegranate

To be able to process delicious dishes from pomegranates, you need to choose to buy pomegranates with the following criteria:

Size: choose large, round fruits, do not choose small pomegranates because these fruits are still young, when eaten, they taste pale and sour.

Watch for pomegranate peels: you should choose ones that are slightly tanned because they are usually sweet, watery, and plump seeds.

Pomegranate shape: choose fruits with firm grip, no deformation or deformation.

Pomegranates are a highly nutritious food that improves reproductive health for both men and women. Therefore, you should add pomegranate to your diet every day to enhance resistance, improve fertility, regulate blood pressure, prevent aging and cancer.