Benefits of head massage that pregnant mothers should not be ignored

Head massage is a useful relaxation therapy, helping pregnant mothers relieve psychological stress or physical discomfort.

Massage therapy has been used for centuries as a form of healing, contributing to improving health, reducing stress and reducing muscle tension among many other benefits. Many pregnant mothers have to endure the feeling of fatigue or even pain, but cannot take the medicine. Fortunately, a head massage can help alleviate or even reverse the discomfort.

Benefits of head massage for pregnant women

Some of the advantages that this form of relaxation gives pregnant women include:

1. Alleviate the feeling of headache, migraine thanks to head massage for pregnant mothers

Gentle head massage can give a feeling of relief for pregnant women in times of headache but cannot use pain relievers. When stress builds up in the neck, head, and upper back, they can irritate the back area of ​​the brain.

Many pregnant mothers have to endure this feeling for a long time. However, head massage followed by pressing on specific points will help ease symptoms and even improve blood flow to the brain.

2. Head massage for pregnant mothers to help strengthen memory

Do you feel like you have fallen into a state of "goldfish brain" many times, remember first and forget? Then don't worry too much because head massage is the salvation for you now. This relaxation therapy will aid in improving concentration and memory by increasing blood flow to the nervous system.

3. Head massage helps to regulate blood pressure for pregnant mothers

Condition  of high blood pressure during pregnancy can cause serious complications. However, head massage is a great way to calm you down. According to research, regular scalp massage can reduce stress hormone levels as well as keep blood pressure levels steady. This will help pregnant mothers avoid unnecessary bad situations.

4. Reduce stress thanks to head massage

Did you know that stress during pregnancy can harm your unborn baby ? Currently, many pregnant mothers have to endure this feeling but do not know how to relieve it, leading to many serious health complications such as poor eating, insomnia ...

However, head massage will help you reduce the above risks. When the circulatory system is positively affected, the pregnant mother's mind and thoughts also become relaxed. In addition, massage also supports pregnant mothers to increase energy levels, reduce pain, improve overall health.

5. Head massage helps to reduce hair loss

Hormonal changes can cause hair loss in some pregnant women. Besides, smoke or diet will also contribute to this situation. When pregnant mothers perform head massage, blood flow in the hairline area will be somewhat improved and hair loss minimized.

In addition, scalp massage with essential oils will help nourish the hair from root to tip. From there, the process of nutrient absorption of the hair roots can be better, supporting the hair growth process.

6. Cure insomnia thanks to head massage properly

Insomnia during pregnancy is quite common and this affects your energy levels and activities throughout the day. On the other hand, you can look to head massgae as a supportive therapy, which helps the nervous system relax to fall asleep more easily.

How to massage head at home for pregnant mothers

Head massage is not only good for pregnant mothers, but it can also have positive effects on other family members. On the other hand, head massage at home is also quite simple, as follows:

Pour a sufficient amount of oil into a bowl and then place the bowl in hot water to heat the oil

Use a comb to divide your hair into small pieces

Dip in the oil with your fingertips, then massage your scalp in a circular direction

Pay attention to the force, do it slowly and gently instead of using too much force

Dip your fingertips in the oil again, then begin to massage the areas behind the neck, the sides of the ears

You can leave the oil on your hair and scalp for 30 minutes to 1 hour

Finally, wash and dry.

Head massage oil

Some head massage oils that you can buy include:

1. Olive oil

Olive oil is not only good for the skin, but also useful for hair and oily skin. Massage the head with this oil will increase blood circulation, help fight bacteria or other types of scalp infections, giving mothers a healthy, shiny hair.

2. Argan oil

Argan oil contains a lot of omega-3 and omega-9 fatty acids, vitamin E and other antioxidants. All of these ingredients are good and will help you nourish and care for your hair and scalp in a more comprehensive way.

3. Coconut oil

Coconut oil is one of the best head massage oils because of its vitamin E content and essential nutrients. A scalp massage with this same oil can help you get rid of the itchiness, dandruff and other scalp infections during pregnancy.

Alternatively, if you go to a spa for a head massage, tell the realist to avoid certain essential oils like regano, peppermint, thyme, basil, sage and rosemary. The reason is that these oils can cause undesirable effects for pregnant mothers.

Head massage at least 3 times a week can bring many good effects to the health of pregnant mothers. Also, if any member of your family feels uncomfortable by the conditions listed above, help them relieve them with a scalp massage.