Benefits of gooseberry for women during pregnancy

The gooseberry is also known as the Indian Amla Fruit. This is a fruit that resembles a lemon in appearance. It is light green in color and has a slightly tart sweet taste. This fruit contains vitamin C and many antioxidants. It also contains a lot of iron, calcium and phosphorus. As long as you don't eat it too much, then it could cause some digestive problems, making you feel uncomfortable.

The benefits of eating gooseberry during pregnancy

Prickly gooseberry has the ability to provide energy and promote the regeneration of cells in the body, is a very good choice when you feel tired and sleepy. Here are the benefits of gooseberry:

Prickly gooseberries are rich in fiber and have a mild laxative effect, making it easier for you to have a bowel movement, thus preventing constipation in pregnant women ;

Prickly gooseberry contains vitamin C to help relax blood vessels to maintain normal blood pressure for mothers;

The gooseberry helps regulate blood fat;

Helps reduce stomach symptoms such as heartburn, heartburn;

The antioxidant capacity helps to remove toxins and free radicals present in the body during pregnancy, giving your skin a healthy appearance;

The high iron content helps prevent anemia. In addition, high levels of vitamin C will also help with better iron absorption and maintaining a stable hemoglobin concentration;

Helps eliminate toxins in the blood so that the pregnant mother's body is stable during pregnancy.

The gooseberry can support fast digestion by maintaining the function of the digestive system well, helping pregnant women not have to endure problems such as indigestion, acid reflux. Ginseng can help cure urinary tract infections in pregnant mothers.

The presence of vitamin C in gooseberry helps the body better fight infections like the common cold. The gooseberry can help control your mood, helping you to be more calm mentally and physically while you're pregnant. It will prevent anxiety, difficulty in living, loss of appetite and improve taste.

The calcium content in this fruit helps to strengthen bones and support the formation of bones and teeth faster for the fetus. Regular use of gooseberry will prevent swelling of the legs and hands. The harsh taste of the gooseberry will help prevent vomiting in the first trimester of pregnancy.

The anti-diabetic properties of gooseberry help reduce the risk of gestational diabetes. Regular use of gooseberry juice will help reduce the risk of preterm birth and vaginal - cervical infections. Using fresh gooseberry juice will help strengthen your baby's memory and help you have more milk after birth.

How to eat gooseberry?

You can add gooseberry to your menu in the following ways:

Salted prickly thorns: Use salted thorns to eat with food or as a morning snack. The salted thorn has a rather harsh taste, it will resolve the appetite of pregnant mothers.

Lychee Salad: To make a sweet and sour sweet thorn salad, add 1/3 cup of chopped thorn with other fruits.

Ly gai juice: Use 2 cups of thorns to add seeds to the water press, add a few mint leaves, so you're done with the fresh lychee juice.

Dessert: Soak the slices of thorns with honey and serve as the final dessert of the dinner, a very healthy combination.

Although it does not have any negative side effects of eating gooseberry during pregnancy, you still need to consult your doctor before eating this fruit to ensure it is completely safe for both you and your baby. .

Should we eat dried thorns during pregnancy?

Dried prickly thorns help you get rid of the phobia of vomiting and indigestion. It's best to do it yourself at home if you want to get the maximum benefit from it, it's simple to do. Dried thorns contain most of the nutrients of the fresh gooseberry. It contains vitamin C , which helps the body fight infections. It also controls other discomfort during pregnancy.

How many gooseberries can be eaten per day during pregnancy?

You can eat 1 whole gooseberry or 1 cup of juice from 1 gooseberry per day. Using fresh juice is a good choice, but if you can't afford fresh fruit, mix 1 teaspoon of hemp powder with milk before bed.

Should we use salted prickly thorns during pregnancy?

Although thyme is rich in vitamins and minerals, using fresh fruit is always better than using salted foods, it is not recommended to eat too much pickled foods as it imbalances water and electrolytes. In addition, salted foods can cause stomach problems as well.

The gooseberry is actually very beneficial. Pregnant mothers can consider and use during pregnancy to enhance the health of mothers and fetuses!