8 tips when pregnant to help you have a smart baby

During pregnancy, your diet and how you interact with the unborn baby will determine whether the pregnant mother has a smart baby or not besides the IQ factor inherited from the mother.

Genes play an important role in forming a child's intelligence and personality. However, in order for that genetic source to shape and develop, the mother needs to pay attention to nutrition and activities throughout pregnancy. In fact, the researchers show that IQ depends only on genes about 50%, the rest depends on the environment in which the fetus is raised. So what are you waiting for without performing the following 8 tips to have a smart baby.

1. Begin the habit of storytelling

Language foundation often begins to develop from the moment the baby is in the womb. By the third trimester, your baby will be able to memorize sounds he hears often. Therefore, you should practice the habit of telling stories to your baby every day from while still in the womb.

2. Have an active lifestyle

Increased maternal love and endorphins during exercise are the secret to smarter mothers. Through the placenta, endorphins will stimulate the production of the best chemicals for fetal brain formation within 8 hours. In addition, exercise also increases blood flow throughout the body, including the uterus and thus helps the baby develop better.

The latest research also shows that exercise during pregnancy can increase up to 40% more neurons in the hippocampus, which regulate fetal memory and ability to learn about after. You can learn the right sports exercises for each trimester to have the right exercise regime.

3. Sunbathing

Many people mistakenly think that they should only sunbathe when they are born. In fact, even while in the womb, the fetus needs vitamin D to nourish the body. Take 20 minutes a day to sunbathe with your baby. Incorporating vitamin D supplements in daily meals will help your baby develop comprehensively, especially stimulating thinking, recognizing information and avoiding bone diseases at birth.

Vitamin D is an essential nutrient that helps your baby's bones and heart develop healthy. In addition, this substance is also a factor that helps children avoid the risk of autism.

4. Gently massage the abdomen

From around the 20th week of pregnancy, your baby should be able to feel the mother's caressing movements. The comfort from the hands will stimulate the child's brain, help them feel the warmth from the outside world and even soothe the baby when it is uncomfortable. Research shows that babies can distinguish when is a father's stroke and when it is a mother's stroke.

5. Talk to your baby

The fetus can hear from week 16, at week 27, all ear-to-brain connections are in place. Studies show that babies respond to voices they hear in the womb. Babies born in bilingual families still respond to both languages. So whenever possible, talk to your baby.

6. Change your diet

Your baby's taste buds will develop from about 12 weeks. At 25 weeks of age, your baby will need about 2 liters of amniotic fluid per day and distinguish the taste of the food the mother has put in. Therefore, if during this time, you drink carrot juice, when you are born to the stage of eating, your baby is familiar with the taste of carrots, so it will be easy to accept this food.

7. Listen to music

The fetus loves music very much . Thanks to music, your baby's brain can live in the happiest moments because serotonin is produced the most while listening to music. After your baby is born, your baby will remember and relive a great love for music every time it hears it. That is the key to the development of your child's wisdom.

8. Sing songs for young children

You can start this routine now. Your baby can capture your voice. When born, these melodies will help soothe your baby.