7 effects of coconut oil for pregnant women from health to beauty

The effect of coconut oil for pregnant women is quite plentiful, not only helps reduce stretch marks, but when absorbed into the body, it will bring other benefits.

Coconut oil is a very popular oil and can be easily found anywhere. Besides, natural products, such as coconut oil, have always played an important role in maintaining our health. However, whether pregnant women can use coconut oil both inside and outside? The answer is yes.

The following article of aFamilyToday Health will reveal the effects of coconut oil for pregnant women that you cannot ignore.

The effects of coconut oil on pregnant women

Coconut oil has many health benefits for pregnant women, such as:

1. Help fight infections

Coconut oil is very good at preventing most fungal, viral and bacterial infections. Every day, pregnant mothers only need to use about two tablespoons of coconut oil to increase the ability to boost immunity in pregnancy, thereby protecting you and your baby from flu, cold and other common diseases.

2. Provides lauric acid

Lauric acid is a fatty acid that has health benefits, such as cardiovascular health enhancement, antibacterial, and viral resistance. On the other hand, lauric acid helps with milk production during and after pregnancy so that your baby receives a high quality source of breast milk that keeps them healthy. This acid is present in coconut oil and can help with your milk production.

3. Relieve pregnancy problems

One effect of coconut oil on pregnant women that you cannot ignore is the reduction of pregnancy problems. Pregnancy can cause small problems such as morning sickness, constipation or heartburn. Coconut oil is the perfect natural solution for all the adverse symptoms of pregnancy. The oil will help soothe your stomach and help reduce the effects of acid reflux.

Pregnancy can also make you lose sleep, which in turn leads to colds and fatigue. Pregnant mothers should use coconut oil as an eye cream to reduce the visibility of unsightly dark circles.

4. Can be substituted for dairy products

All dairy products contain healthy benefits. However, pregnancy can cause some cravings as well as a lack of appetite. Sometimes, pregnant mothers will feel aversion to milk as well as milk-related foods. At times like that, coconut oil can be a great alternative because it contains ingredients that are quite similar to those found in cow's milk. However, the amount of coconut oil that you consume per day is limited to 30ml only.

5. Soothe itchy skin

During pregnancy , hormonal changes cause you to deal with itchy skin during pregnancy or uncomfortable dryness. At times like that, think of coconut oil. Coconut oil can nourish and prevent the above. And yet, after the baby is born, sore and chapped nipples can disturb you and make breastfeeding difficult. If you do not know which product to use to solve this problem, try applying coconut oil to the crack to reduce pain, feel more comfortable.

6. Prevent stretch marks

Being pregnant can leave you with some very uncomfortable stretch marks all over your abdomen. This occurs because the skin and underlying muscles are stretched to keep up with the fetal development. Stretch marks during pregnancy tend to loosen the skin after childbirth as well as cause poorly aesthetically pleasing dark streaks. Take advantage of the effects of coconut oil with pregnant women by massage oil regularly on the skin right from the first months of pregnancy when the belly is only slightly raised to prevent the formation of stretch marks because the oil moisturizes and improves. skin elasticity.

7. Good for the development of the fetus

An effect of coconut oil for pregnant women that you cannot ignore is its support for the development of the fetus . Coconut oil contains saturated fats that can help provide the body with the necessary energy during pregnancy.

At the same time, the baby is also provided with necessary nutrients from pregnant mothers. When the fetus absorbs coconut oil and lauric acid from the mother's diet, the baby's immunity increases and promotes a healthy baby. Coconut oil is also easy to digest, thereby supporting the absorption of other nutrients better.

How to use coconut oil is good for pregnant women

After learning about the effects of coconut oil on pregnant women, do not miss out on how to take advantage of this versatile oil. There are many ways to incorporate coconut oil into your daily diet, such as:

Blended with smoothies: This is one of the best ways to supplement with coconut oil during pregnancy. You can add about a teaspoon of virgin coconut oil to your smoothie. This will provide you with a certain amount of laurid acid along with many other nutrients.

Use when frying: You can mix salad or make sate sauce, fry other foods with coconut oil.

Combination with baking: Coconut oil can be used in baking in a variety of recipes.

Use it directly: Drinking about 1-2 tablespoons of coconut oil is also a good way to fully receive the nutritional value that this food brings.