The first 40 days after giving birth is the time when the mother is pregnant, this is also the time when the mother's body will feel tired because all the energy has been consumed during childbirth. In addition, taking care of your baby can sometimes cause depression, depression, and depression. What do you need to do to relieve those stress? Here are 5 things you can do during your stay.
Mothers do not have enough time and energy to handle one thing after another, from newborn babies, taking care of themselves to cooking, cleaning ... This is not the time to promote the advantage of home ”, hugging too many things just makes things more confusing, mom. Focus on taking care of your baby and yourself only after the baby is born, and try to relax as much as possible.
New mothers need twice as much water as normal, equivalent to 4 liters of water a day. Drinking lots of water has the effect of eliminating toxins from the body and helping the digestive system to function smoothly after "overciting". In addition, drinking plenty of water also helps to create more milk during lactation.
The first 40 days after giving birth is not the right time for your mother to start exercising, even if you feel you can walk or do light exercise, but actually muscle resistance may not be ready for action yet. So, take a break for about a month before organizing a gentle workout schedule.
Try going to the postpartum massage as much as possible. This will help mothers reap many benefits such as relaxation of muscles, neck, shoulder pain, swelling, uterus contracting faster. If you give birth by cesarean section , you need to tell the massage staff clearly before starting a massage course to avoid any cuts or bleeding.
During pregnancy, the mother's body needs to provide many nutrients to the fetus. But after giving birth, the mother lost a large amount of blood. Therefore, pregnant women need to eat and drink enough nutrients to supplement the body and restore health. Mothers should avoid Korean dishes such as crab, jute vegetables and should not eat dishes such as fish and snails too early. You also need to avoid allergens and avoid ice. Besides, mothers should add melon, lean meat, legumes, tomatoes and bananas to their daily meals.
40 days of stay is not a long time but it is enough to help your mother recover if you can do and combine the 5 above. Wish you and your baby always have a good health!
Prenatal vitamins can worsen nausea, especially on an empty stomach. Learn practical timing and food adjustments, safer options to discuss, and when to call your pregnancy care team.
Nighttime leg cramps are common in pregnancy, but their exact cause is often unclear. Learn likely contributors, safe relief steps, and warning signs that need prompt care.
Pack a small hospital bag with the essentials, protect important medical aids, and check which items your hospital provides or restricts.
Learn when pregnancy swelling can wait for routine discussion, when to call maternity care the same day, and which symptoms need emergency help now.
Ease pregnancy heartburn with smaller meals, smart timing, and pregnancy-aware medication advice—without cutting nutritious foods or skipping prenatal supplements.
Help older children adjust to a new baby with honest, age-appropriate conversations, optional ways to join in, steady routines, and space for mixed feelings.
Try pregnancy-safe pillow positioning and gentle turning strategies for hip pain at night, and learn when persistent pain or other symptoms need medical care.
Morning sickness can ease and return as pregnancy symptoms fluctuate. Learn common triggers, practical steps, and when nausea or vomiting needs medical attention.
Fetal movement can feel different as pregnancy progresses, but a clear change in your baby’s usual pattern needs prompt attention. Learn what may affect what you feel and when to call.
Build a flexible birth plan by comparing pain relief, birth setting, support, and newborn care—and writing backup preferences for an unpredictable labor.
