4 unexpected effects of black sesame for pregnant women

Some people think that eating sesame during pregnancy is not good because it will affect the little angel in the abdomen. In fact, the effect of black sesame for pregnant women is very desirable, bringing many nutritional values ​​to pregnant women.

Sesame seeds, also known scientifically as Sesamum indicum, is a fairly old plant and was found more than 3,500 years ago. Sesame comes in white, black, yellow and red colors, depending on the type. In addition, foods like sesame seeds have many nutrients that are good for both mother and baby.

Is it safe to eat black sesame during pregnancy?

Is it completely safe to eat sesame during pregnancy? Currently there is no scientific evidence to prove that using sesame during pregnancy is not safe. The assumption that sesame seeds can cause miscarriages by increasing body temperature and causing imbalances is a misconception. In fact, sesame seeds are very healthy because they are rich in iron, calcium, amino acids, protein, oxalic acid, vitamins B, C and E. ( 1 ) ( 2 )

The effect of black sesame for pregnant women

1. Rich in fiber, good for the digestive system

Constipation is a common problem during pregnancy. Sesame seeds are rich in fiber, so they help naturally laxatives, reduce constipation during pregnancy . Adding sesame to your diet will help your digestive system work better. ( 3 )

2. Strengthen the immune system

Sesame seeds contain a lot of nutrients, helping to strengthen the immune system. During pregnancy, your resistance is usually low. Therefore, sesame seeds will strengthen the body's defense system, protecting you from colds and flu.

3. Rich in calcium good for teeth and bones

Pregnant women are often calcium deficient because large amounts of calcium are lost during the baby's bone development. Sesame seeds are an excellent source of calcium, strengthen bones and prevent oral diseases. ( 4 )

4. Increase energy

Sesame seeds are one of the best strength-boosting foods available. Sesame helps increase muscle and nerve strength, reduces muscle weakness and stress, helps the body always full of energy. ( 5 )

Nutritional value of sesame seeds

The nutritional value of whole black sesame seeds, roasted or baked per 100g serving is as follows:

Calorie - 565 kcal

Carbohydrate - 25.7g

Protein - 17g

Fiber - 14g

Fat - 48g

Calcium - 989 mg

Magnesium - 356 mg

Phosphorus - 638 mg

Vitamin A - 9 IU

Thiamin - 0.8mg

Niacin - 4.6 mg

Folate - 98 mcg

How to add sesame seeds to the diet of pregnant mothers

Eat sesame seeds with raw vegetables

Eat sesame seeds with herbs for flavor enhancement and nutritional value

Roast sesame seeds and add to dishes like noodles, curry ...

Sesame processing into tea: black sesame tea, ...

Sesame seeds not only supplement nutrition but also increase the flavor of the dish. However, although sesame seeds are good, you should not eat too much.

Side effects of sesame seeds during pregnancy

There are a few side effects of sesame seeds that you should be aware of when using this food:

Do not eat too much in the first trimester of pregnancy . If you experience discomfort after eating, see your doctor.

Avoid eating if you have a history of allergies.

If you still have questions about the use of sesame during pregnancy, consult your doctor carefully before using. In addition, mothers should also consume other foods such as fruits , juice from fruits or take a little healthy snacks for pregnant mothers so that they are always provided with adequate nutrition during pregnancy.

Hello Bacs i do not offer medical advice, diagnosis or treatment.