4 simple tricks to help reduce stress during pregnancy

Pregnancy is a wonderful journey, but it also brings many difficulties. These challenges easily stress women, leading to depression if they do not know how to control them well, they can even affect the fetus.

Some types of stress especially during pregnancy include:

Body discomfort such as nausea, fatigue, frequent urination, edema and back pain;

Emotionally vulnerable to hormonal changes;

Afraid of giving birth or worrying about motherhood and your baby's health.

Besides, there are worries about economic problems, general uncertainties in the world today and many other issues.

Prolonged stress is an important factor in preterm birth. Therefore, pregnant mothers should find ways to thoroughly deal with stress to protect the health of both mothers and children.

Take good care of yourself

You need to eat regularly and with good nutrition, get plenty of rest, exercise moderately and avoid alcohol, smoking, drugs or any other drugs.

For pregnant women, the most important thing is to keep muscles relaxed to increase the ability to withstand changes in the body. You should relax more, keep yourself happy, improve your sleep and talk to your baby regularly.

Don't worry too much about stress

It is not uncommon to feel stressed during these times of uncertainty. Look at the causes of your stress and find ways to address them.

When you feel sad, you often have the mentality of alienating people, finding sleep to get rid of problems, skipping meals or snacks. Some even turn to alcohol and tobacco. These are wrong ways and are harmful to both you and your baby.

If you have trouble sleeping, have anorexia, be upset, cry, lose interest in everyday activities or feel guilty on your own and these symptoms occur almost every day for more than two weeks, you should talk Tell your doctor because this could be a sign of depression .

Make time for yourself

Many women often find it difficult to say no to someone else's request. Now is the time to be selfish for yourself! Plan, schedule regular leisure time like exercise, meditation , massage therapy, practice deep breathing, even read a book or listen to soothing music that can help you relax. .

Meditation is a great way to increase your happiness and relax during pregnancy.

You should also consider the benefits of massage. Doctors have found that during the massage the fetus will move around less around and help calm the mother's body for a moment. Massage also helps relieve pressure and uncomfortable areas of the body, especially the lower back.

Seek help from loved ones

There are always people around you who love and support you. You can ask a friend or family member for support during these difficult days, such as chores.

aFamilyToday Health hopes that sharing can help you cope with stress during pregnancy to ensure good health both physically and mentally to welcome your baby.