4 potentially dangerous activities that pregnant women should know

Pregnancy is the moment you realize that you have to start changing your daily habits. You will begin to gradually give up bad habits to ensure the safety of your baby in the womb.

Quitting smoking, quitting drinking, limiting coffee, eating food must be cooked and hygienic… are the things you must do during pregnancy. However, besides these, there are many other potential dangers that many are unaware of. Please join aFamilyToday Health to follow the shares below to learn more about these dangers.

1. Dry cleaning

Why dry cleaning is dangerous for pregnant women? The dry cleaning process is similar to the normal washing process, also using chemicals and mechanical impact to polish and clean clothes. However, the difference is that instead of being washed in water, clothes and fabrics are washed in solvent. And these solvents can have an adverse effect on pregnant women.

Dry cleaning solvents usually contain tetrachlorethylene. This is a toxic chemical, if exposed too much can cause birth defects or miscarriage. In addition, if you inhale or come in contact with this solvent, you may also experience nausea or other allergies.

But there are some products that require dry cleaning. If this is the case, get help from a loved one and make sure your clothes are dry when you wear them.

2. Eat bean sprouts

Sprouts are rich in protein and fiber, but they are not a good choice during pregnancy. This is a completely natural sprouted vegetable, but during the tempering process, a lot of bacteria often appear. Common types of bacteria at the price are E.coli bacteria, salmonella bacteria (a type of gut bacteria) ... Washing and processing is unlikely to eliminate these bacteria. Therefore, it is best to avoid eating, especially when eating out.

3. Drink unpasteurized juice

The sterilization process can cause a loss of nutrients found in milk and juice. However, it's best not to drink unpasteurized products. Because if the fruit has not been cleaned or processed hygienically, these juices will cause unnecessary illnesses not only for you but also for other family members. Make sure all family members eat hygienic foods to ensure the safety of both you and those you love.

4. Gardening

Gardening is considered a soothing, stress-relieving hobby. However, this job often carries certain risks that you should be aware of, especially during pregnancy. Just like dry cleaning, you run the risk of being exposed to chemicals found in chemical pesticides and fertilizers. To avoid exposure, you can limit these activities, instead you just do a few simple things like pruning plants ...

The most common disease you encounter is toxoplasmosis, an infection caused by a parasite called Toxoplasma Gondii . This parasite is commonly found in some animals, especially cats. In addition, it is also very easy to spread through the soil. Therefore, you should wear gloves when gardening.

Reading the above shares may worry you. However, everything has a way to prevent it. For example, when choosing juices, choose juices from reputable brands or ask your doctor about other ways to supplement protein and fiber. For dry cleaning, you should choose to wear clothes washed by hand or by machine. Wear thick rubber gloves when gardening and wash your hands well after you are done.