Calcium is one of the minerals that are very important during pregnancy. Calcium is abundant in milk, so if you have lactose intolerance, can not use milk or dairy products, how can you get enough calcium during pregnancy?
Lactose intolerance is often caused by a lack of lactase - the enzyme that digests lactose. If you have this condition, if you drink milk or use dairy products, you are very likely to get sick. This is especially problematic if you cannot take dairy products during pregnancy because calcium is an essential nutrient that must be supplemented during pregnancy.
Mothers with lactose intolerance during pregnancy often experience symptoms such as abdominal pain, cramps or bloating after eating foods containing cow's milk. These symptoms are usually quite similar to the symptoms you will often experience during pregnancy.
Lactose intolerance is often hereditary. In rare cases when you have damage to the small intestine, which produces lactase, you may also develop lactose intolerance.
Lactose tolerance will gradually improve during pregnancy, especially as the fetus grows. So, over time, your lactose intolerance signs and symptoms may improve gradually.
Experts recommend a daily intake of 1,000 mg of calcium if you are 19 years or older, including pregnancy, and 1,300 mg if you become pregnant under 19. It can be a bit difficult to meet this need if you do not consume milk and other dairy products - the best sources of calcium. If you are lactose intolerant or dislike for milk and other dairy products, you can consider the following suggestions:
Most people with lactose intolerance can drink up to one glass of milk with meals without causing symptoms at all. If this makes you uncomfortable, try reducing your serving size to half a cup twice a day.
Try lactose-free or low-lactose products, including milk, cheese, and yogurt;
Yogurt and fermented products, such as cheese, are generally better tolerated than regular milk. The lactose in yogurt is partially digested by the active cultured bacteria found in the yogurt;
Try lactase enzymes like lactaid and lactrase that aid in lactose digestion;
Add more calcium. Choose foods rich in calcium, such as sardines or salmon with bones, tofu, broccoli, spinach, juices, and other calcium-rich foods.
If you are still wondering about the right nutrition for your health condition, please consult your doctor and dietitian for prompt advice.
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