What to eat to supplement zinc to help healthy sperm?

Zinc is a basic essential mineral that the body uses in all activities. This is a substance that helps to replenish the daily nutrition for your body. Zinc is essential and can be found in every cell of our body. Zinc supplement helps strong sperm

Why is zinc important for male reproductive health?

Zinc enhances immune function, enzyme conversion, cell metabolism and breakdown of proteins in the body. Zinc also plays an important role in male fertility.

Zinc protects sperm from bacteria. Due to its antioxidant properties, zinc may also protect sperm from free radicals - compounds that damage cells. Zinc also affects sperm count and health. The researchers concluded that men with higher zinc levels, whether or not they smoke, had healthier sperm counts than those with less zinc.

How Does Zinc Affect Male Reproductive Health?

Zinc not only plays an important role in women's endocrine physiology but also affects male vitality, even more important. Increasing zinc levels in men with infertility can help increase sperm count; improves sperm form, function and quality in men and reduces the risk of infertility.

If the male genital system is not getting the necessary amount of zinc, the following disorders may appear such as:

Immature Sperm: Zinc is essential in the creation of the sperm's outer and tail membranes. Without zinc, sperm cannot mature to move and is strong enough to make a long journey through the vagina, cervix, and into the uterus for fertilization.

Chromosomal mutation: low zinc levels can also be responsible for a defective sperm in sperm chromosome, which in turn can increase the risk of miscarriage even after the egg has been fertilized and latched on to the uterus. bow.

Which foods supplement with zinc to help healthy sperm?

Make sure to get enough zinc rich foods every week. You should eat foods containing zinc in fresh form because when cooking, the zinc content will be reduced by at least 50%. Foods rich in zinc can include:

Calf liver;

Oysters;

Beef;

Sheep;

Venison;

Sesame seeds;

Pumpkin seeds;

Yogurt;

Turkey;

Green bean;

Shrimp.

Ask your doctor or a registered dietitian for advice on what diet or zinc supplements are needed to improve sperm quality.