Giving birth is an arduous and arduous process. To get through this journey, you need energy and good health. Therefore, you need to take in some prenatal snacks.
When preparing items to bring for the baby , usually few people think about bringing food. However, food is essential because it gives you more energy. During labor and childbirth, there are many things that can happen and you need a huge amount of energy. Some mothers will feel nauseous, others will feel hungry. So, listen to your body and act accordingly. During labor, you will experience pain due to uterine contractions. Depending on the person, the process of labor can last from hours to days. When you feel signs of labor , bring the following foods to the hospital so that you can recharge your preparation on the delivery table:
Sweet oranges: The air can dry out your mouth and lips. This dish will help you feel fresh and help replenish lost water.
Oatcake: This is one of the very healthy prenatal snacks that you should bring with you.
Cereal bar: Try this cereal during labor.
Banana: This is a fruit that not only helps maintain blood sugar, improves mood, but also helps protect you from the risk of cramps.
Peppermint: Many mothers often use this food to dispel the discomfort in their mouth.
Hard candies: If you don't like mint, you can suck on a candy instead.
Dried fruits: Dried fruits such as apricots, raisins, plums ... are rich in vitamin E, iron, magnesium and calcium.
Water: During labor, you will feel very thirsty. Therefore, you must drink water regularly to replenish lost fluids and avoid dehydration.
Cookie: These are quite easy to find. You can buy the one you like with a filling filled with chocolate flavored cream, green tea, orange, strawberry ...
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