Note if you are planning to prepare for a second pregnancy

The careful preparation for the second pregnancy not only helps the mother get the best health, but also has a chance to develop a whole. 

Planning to prepare for a second pregnancy sounds easy because you have raised a baby before. However, problems can still arise, such as financial burdens, sudden change in living hours ... The following article, aFamilyToday Health will help you point out these problems and directions for improvement.

5 factors to consider when preparing for a second pregnancy

Some factors you can consider while preparing for a second pregnancy include:

1. Health

Pregnancy means major changes in your body and that can only happen if your health is normal. Even if your first pregnancy took place not long ago, as long as your doctor confirms that your health is stable, you will still be able to have a second pregnancy. you may have to repeat this process if the interval between pregnancies is less than 2 years.

2. Age

Age is a big factor, especially if you're trying to get pregnant after age 35 . The reason for this lies in the menstrual cycle. Women at this age, the menstrual cycle begins to change due to the decreasing capacity of egg production, the quality of eggs also declines. These increase the risk of a miscarriage or the fetus with genetic defects.

In addition, the father's age is also worth considering. Studies in men show that sperm quality will drop dramatically when they turn 35. Plus, if you're hoping to have a son , take this into account by older fathers. are more likely to give birth to a girl because more sperm carry X chromosomes.

3. Finance

Having more children will of course mean that the family budget for spending will expand. The extra money you need to spend not only includes expenses related to pregnancy and childbirth, but also comes with a spending list for growing needs. Are you and your husband having stable jobs? Are your husband and wife's economic conditions enough for a family of 4? Do you have plans for your baby to study abroad in the future? Who will be the person to look after the baby when the baby cannot go to kindergarten so that your husband and wife can work with peace of mind?

4. The age gap between children

While planning to prepare for a second pregnancy, think about your first baby. It would be better if the age gap between the children was not too large, the children could be in the same age group and get along more easily.

5. Help

During your second pregnancy, help from a loved one can be very important because you have to take care of both babies at the same time, making all previous daily activities seem more difficult. In addition, adding supportive hands will also create conditions for you to spend a little time for yourself, contributing to repel depression after giving birth.

Prepare for a second pregnancy in the best way

Here are some tips for planning your next pregnancy:

1. Health check

Once you and your husband have decided it's time to have your second baby, don't forget to have a blood test. For people who are just pregnant for the first time, a blood test can help confirm pregnancy.

In addition, this form is also intended to check the iron content in your body. Most women experience anemia during pregnancy because large amounts of blood may be needed to maintain the health of mother and baby. With blood tests, you can discuss with your doctor to come up with a good plan to improve iron content and avoid complications such as anemia in babies .

2. Pay attention to the menstrual cycle

Even if you do not use a contraceptive, that does not mean you will get a second pregnancy easily. After your first baby is born, irregular menstrual cycles can occur. So, use an ovulation test to determine the time of ovulation, note the days of ovulation to find the optimal time for conception. In addition, learning how to calculate the date of ovulation will help a lot for this.

3. Exercise

Getting in shape after the first pregnancy is no easy challenge but can still be achieved. Most women who have an active habit will return to exercising after their doctor's approval. If you are preparing for a second pregnancy, you need to be active now. Weight gain can inhibit fertility and sometimes cause a hormonal imbalance, making it difficult to track the date of ovulation.

4. Learn about male infertility

Conception is not only a woman's job, but requires both. Habits like smoking and alcohol significantly reduce the sperm count in men. In addition, obesity also contributes to infertility. Therefore, this cannot be more perfect for you and your husband to be active every day for the best health.

5. Eat healthy

What you consume will also contribute to preparing for a second pregnancy. Choose fruits and vegetables during the season, whole grains, and lean meats. Researchers have found that replacing meat-based proteins with plant proteins, such as soybeans and peas, increases fertility. In addition, your body will need quite a lot of stored nutrients to prevent pregnant mothers from feeling tired during pregnancy.

6. Find out the best time to get pregnant

If you are entering your 30s and are concerned that your fertility might be affected, prepare for a second pregnancy as soon as possible. However, many couples wait about three years before the second baby is born to wait for the first baby to be old enough to provide the best conditions for their children.

7. Find alternatives

In case you've tried to conceive spontaneously for more than a year but haven't had any good news, seek out a fertility specialist. Infertility after having a first child is also at risk due to increased age, health problems and lifestyle changes ...