The benefits of lychee fruit have been proven by many studies. However, if you are pregnant, it is best to eat only a sufficient amount because eating too many of these fruits can affect the health of you and your baby in the belly.
The answer is "Yes" if you eat in moderation. Litchi contains a lot of vitamin C , potassium, antioxidants beneficial for pregnant women. However, before eating, you should still consult your doctor about the amount to eat because if you eat too much, it can affect your baby in the belly.
Here are the health benefits of eating litchi during pregnancy:
Litchi fruit contains high levels of vitamin C, which helps to strengthen the immune system . Therefore, eating litchi can protect you from infections and some common diseases during pregnancy.
The abundant potassium in lychee fruit can help maintain sodium and fluid levels in the body for electrolyte balance. In addition, this nutrient also helps maintain normal blood pressure, reduces the risk of heart attack and stroke .
Litchi is rich in fiber, which improves digestion and prevents constipation .
Litchi is rich in antioxidants , so eating a lot of lychee will help fight free radicals, prevent oxidative damage, and help nourish white and smooth skin. Therefore, if you want healthy skin, add litchi to your diet.
Litchi fruit contains a large amount of polyphenols (a powerful antioxidant), which helps balance body weight and treat liver damage. In addition, this substance also helps prevent type 2 diabetes .
Nutritional ingredients in 100g fresh lychee fruit:
Water: 81.76g
Calories: 66kcal
Starch: 16.53g
Protein: 0.83g
Fiber: 1.3g
Fat: 0.44g
Sugar: 15.23g
Vitamin C: 71.5mg
Vitamin B1: 0.011mg
Vitamin B2: 0.065mg
Vitamin B3: 0.603mg
Vitamin B9: 14mcg
Vitamin E: 0.07mg
Potassium: 171mg
Sodium: 1mg
Calcium: 5mg
Iron: 0.31mg
Magnesium: 10mg
Zinc: 0.07mg
Phosphorus: 31mg
When adding lychees to your diet, pay attention to the amount you eat each day. If you eat too much, not only do you not enjoy the benefits of lychee fruit, but you may also experience some of the following complications:
Litchi is a hot fruit, so if you eat too much it will cause heat in the body. This will have a negative effect on you and your baby. If you eat a lot, you may experience some symptoms such as sore throat, nosebleeds , mouth ulcers….
Besides, lychee is also a fruit that contains a lot of sugar. If you eat too much, your blood sugar spikes suddenly, increasing your risk of gestational diabetes.
Consuming too much fiber can also lower blood pressure to dangerously low levels, causing symptoms like blurred vision , dizziness, cold, nausea, shallow breathing, and fatigue.
Litchi may increase your risk of bleeding when interacting with medications such as aspirin, anticoagulants (heparin or warfarin), antiplatelet agents (clopidogrel), and NSAIDs (naproxen or ibuprofen).
Litchi can also cause bleeding when taken with herbs.
Litchi fruit is commonly grown in tropical and subtropical regions. This is a seasonal fruit, usually abundant from June to August, so the litchi is often very spoiled.
When choosing to buy, you should choose fruits with bright pink peels with stalks and leaves, which have elasticity and often have a mild fragrance when picked. Do not choose soft, dull skin with dark spots or cracks.
If you want to preserve litchi for a long time, separate the pulp (litchi) and place it in the freezer of the refrigerator. However, to get the most health benefits from eating litchi, you should eat it immediately, not refrigerate.
Here are some of the dishes that you can add lychees to:
Add litchi to a pudding or smoothie.
Add litchi to salads, cereals or yogurt.
Make fresh juice or mocktail to mix with other fruits.
Used as a dessert .
You can drink lychee juice during pregnancy. However, you should choose fresh juices over canned ones to avoid consuming too much sugar.
Eating too much lychee can increase the risk of gestational diabetes because litchi is a high glycemic index (GI) food.
Just like other fruits, if you eat lychee in moderation, it is very good for the health of both mother and baby. However, before eating, you should still consult your doctor to make sure that adding litchi to your diet will not endanger you and your baby.
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