Turmeric milk drink during pregnancy: Is it beneficial or harmful?

Pregnancy is a very special process and has many changes in a woman's life. Especially in the matter of eating, pregnant mothers must be very careful with everything they consume, because they can directly affect the fetus. Turmeric milk is known for many practical health benefits, but is it really good for pregnant women to drink turmeric milk?

This is probably also a question that many people are interested in. Turmeric, turmeric oil or turmeric milk all bring very good health values ​​such as digestive aids, improve stomach conditions, increase resistance ... These are all beneficial effects for pregnancy. However, pregnant women should always be cautious about any food, drink and even medication. In this column, aFamilyToday Health sends you information about pregnant women drinking turmeric milk, please consult now!

Is it good for pregnant women to drink turmeric milk?

When it comes to turmeric, it is impossible not to mention the nutritional value that this food brings. It includes curcumin, which is extremely well known in turmeric that has effective antioxidant and anti-inflammatory properties. In addition, turmeric is rich in essential minerals such as manganese, iron, potassium and vitamins like C and B6 that are essential for health. The fiber in turmeric is also believed to help improve digestion, prevent constipation effectively.

Back to the question of whether pregnant women should drink turmeric milk or not? Then the combination of benefits between turmeric and milk will help add calcium, which is necessary for the growth and formation of the skeletal system of the fetus. So you can take turmeric milk during pregnancy; However, be sure to use in a moderate amount because too much can adversely affect the fetus. Ideally, you should consult your doctor before use to ensure safety.

Tell pregnant mothers about the benefits of drinking turmeric milk during pregnancy

Women who regularly drink turmeric milk during pregnancy can help combat a number of different changes that occur in pregnant women, such as edema or impaired immunity which can be caused by weight loss. by hormones. Besides, this also increases the health and endurance of pregnant women, because pregnancy increases the pressure on internal organs due to fetal development causing uterus to expand. In addition, drinking turmeric milk during pregnancy also gives you a sense of comfort, reduces nausea and discomfort.

Here is a list of the health benefits you can get when consuming turmeric milk during pregnancy:

1. Effective analgesic and anti-inflammatory

The anti-inflammatory properties that curcumin offers provide much-needed relief for pregnant women. Pregnant women are prone to swelling and swelling in their legs, and are also at risk for joint pain due to fluid retention and hormonal changes. That is why it can be said that thanks to its role in pain relief, anti-inflammatory, turmeric milk is an effective cure for this situation.

2. Helps fight infections and common cold

Turmeric has quite good antiseptic properties, so it can help pregnant mothers limit infection and maintain good health during pregnancy. In addition, drinking warm turmeric milk is also an effective solution at home to quickly overcome the sore throat and cough in the common cold.

3. Improve bowel movements, reduce constipation

Constipation is a common pregnancy discomfort, and turmeric is a good way to “treat” the condition.

The reason for constipation is explained by an increase in the hormone progesterone during pregnancy that relaxes the smooth muscles of the body, including those of the digestive tract. As a result, it interferes with bowel movements leading to poor digestive system. Another reason is thought to be that increasing pressure on the uterus can also cause constipation.

Turmeric is known to help relieve constipation in pregnant women. However, because it cannot be used in large amounts, pregnant mothers need to be supplemented with more fiber and drink plenty of water to enhance the effects.

4. Increase resistance

Turmeric contains many antioxidant ingredients that help boost the immune system by removing free radicals and preventing infections.

5. Regulating blood cholesterol concentration

Blood cholesterol levels usually tend to increase during pregnancy. This can cause serious complications for pregnant women. Pregnant mothers drink turmeric milk can help control cholesterol in the blood effectively.

6. Improve sleep

A glass of warm turmeric milk is known to induce a good night's sleep , eliminating the discomfort of pregnant women. Discomfort during pregnancy is the reason why pregnant women are restless and difficult to sleep.

7. Improve blood circulation

Turmeric helps to regulate blood flow and keep arteries from clogging thanks to curcumin. Moreover, it also helps to fight dizziness and nausea which are also unpleasant conditions in pregnant mothers.

8. Improve skin health

In some pregnant mothers, hormone changes cause a lot of negative effects on the skin, dark spots can appear anywhere and even acne quite a lot, especially in the first three months. . With its anti-inflammatory and antiseptic properties, turmeric can help alleviate this condition. Combined with blood purifying properties will give you a bright and healthy skin.

The drawbacks of drinking turmeric milk during pregnancy you need to know

In addition to the practical benefits brought, drinking turmeric milk during pregnancy also has many drawbacks. If pregnant women consume in too much quantity, it can harm the health of both mother and fetus. The risks can be mentioned as:

1. Causing miscarriage

The excess consumption of turmeric needed during pregnancy can cause contractions of smooth muscles, including the uterine muscles. Uterine contractions early in pregnancy can trigger labor pain and lead to miscarriage . Therefore, turmeric milk should be used in moderate amounts throughout pregnancy and special care should be taken when pregnant women are pregnant at 37 weeks onwards.

2. Birth defects

Curcumin, if taken in large amounts, can lead to defects in the fetus and hinder development of the baby in the womb. Curcumin is the main ingredient in turmeric that can pose a risk to the fetus. Therefore, if you want to use turmeric milk, you should consult your doctor or dietitian.

3. Nausea and discomfort

During pregnancy, taking too much turmeric can also lead to nausea, diarrhea, heartburn and indigestion.

4. Bleeding disorders

One of the risks of consuming too much turmeric milk is leading to bleeding disorders. In addition, it also causes abnormal blood clotting and can lead to more serious complications.

There is no denying that, drinking turmeric milk is very beneficial for the health of pregnant women. However, because pregnancy is a special health condition, pregnant women need to be very careful with everything you use including medicine, herbs, or any food to ensure a healthy pregnancy. Please!