Why should add cereals for pregnant women in the diet?

Cereals are one of the good foods for pregnant women that many experts recommend. However, not everyone understands what the real benefits of cereals for pregnant women are.

Pregnancy is a time when you need to be a lot more careful with what you eat and live with. You will get lots of advice on what to eat and what not to eat during this time. Cereals are one of the healthful foods that many people recommend for pregnant women. To learn more about the benefits of cereals for pregnant women, take a moment to refer to the following sharing of aFamilyToday Health .

Benefits of cereals for pregnant women

During pregnancy, the only rule you need to remember when building your diet is to choose foods with many important nutrients that are essential to your mother's health and the overall development of your baby. Cereals are one of the foods that you should add to your diet because they contain:

1. High fiber content: Every day you need to add about 28g fiber to prevent constipation - a very common problem in pregnancy.

2. High folic acid content: This is a gold nutrient that helps to protect the fetus from the risk of neural tube defects . Not only that, experts also recommend pregnant women should fully supplement folic acid, especially in the first 3 months to prevent the risk of preterm birth , fetal malnutrition and postpartum mental disorders. .

3. High carbohydrate content: Helps provide energy for pregnant women.

4. Rich in vitamins and minerals: During pregnancy, your body will need to add these nutrients, especially substances such as iron, calcium ...

5. Avoid weight gain during pregnancy: Due to the many nutrients, when eating cereals, you will feel full for a long time, limiting the habit of snacking. In addition, cereals are also one of the healthy snacks. You just need to eat cereal with fruit or milk to cope with hunger quickly.

7. Good for the skin: The cereal contains a large amount of vitamin E, helping the pregnant skin become stretchy, smooth, rosy, avoiding the crack, roughness, dryness on the fingertips. hands, toes.

In addition, the grain also contains many vegetable fats, very good for the health of pregnant women.

Grains for pregnant women

When choosing cereals, you should choose raw foods seasoned with spices to avoid eating grains that contain too much sugar, salt, and not good for the body.

In addition, before buying, you should also check the ingredients on the product packaging to avoid buying those containing preservatives, which can harm the fetus. Some good cereals for pregnant women to consider:

Oats: This is one of the grains that is very good for the digestive system as well as the nervous system of pregnant women. In addition, this cereal has the effect of stimulating the appetite and bringing many nutrients good for the health of mothers and babies such as iron, folic acid ...

Corn: This is a cereal that is high in calories and rich in fiber, which helps prevent constipation. In particular, the abundant amount of vitamin A in corn also helps to improve the immune system and support the healthy development of the fetus.

Sweet potatoes: This is one of the great laxative foods for pregnant women. In addition, sweet potatoes also contain many nutrients good for the health of mothers and babies such as vitamin A, zinc, iron, calcium ...

Nuts: Including chestnuts, almonds, sunflower, walnuts ... These nuts are rich in vitamins (group B, vitamin E ...), minerals (zinc, magnesium, copper ...) and fatty acids (omega 3, omega 9…) good for the overall development of the fetus.

Legumes: including green beans, black beans, red beans ... In general, these nuts contain a lot of antioxidants, protein, folic acid, calcium ... good for pregnant women.

When should pregnant women eat cereals?

You can eat whole grains during all months of pregnancy. You can eat whole grains mixed with meals to help the digestive system absorb nutrients better:

Breakfast: Cereals are a very healthy and nutritious breakfast dish for pregnant women as well as other family members. Eating cereals for pregnant women in the morning will help your body absorb nutrients quickly and deliver them to the fetus.

Eat snacks: You can eat cereals about 60 minutes after breakfast, about 60 minutes after breakfast, late in the evening, or a snack before bed.

In addition, in your spare time, if you feel cravings for snacking, you can eat cereal instead of regular snacks. This can both help you get rid of the cravings and be healthy.

Although cereals are very healthy, you should also add other foods to your diet such as green vegetables, red meat, eggs, fish ... to provide adequate nutrition for your body.