Why need to add Greek yogurt to the diet of pregnant mothers?

Greek yogurt is an ideal nutritional supplement for your pregnancy diet, providing many of the nutrients you need every day.

Pregnancy requires pregnant mothers to have a balanced diet, capable of providing adequate vitamins and minerals that you and your unborn baby need for good health. Aside from what to avoid , there are foods that are both delicious and good for both mother and baby, such as Greek yogurt.

The benefits of yogurt

Greek yogurt offers many nutritional values, such as:

1. Provide vitamins

This dish contains enough vitamins A, C and iron. These substances are essential ingredients for women during pregnancy. Greek yogurt is capable of providing you with about 2% of your daily requirement of iron and vitamin A.

2. Rich in protein

Once conceived, your protein needs double to form the foundation of the fetal cells. Protein also provides pregnant women with many necessary energy during pregnancy and childbirth. Greek yogurt has double the capacity of protein compared to other yogurts. This will be an ideal source of nutritional supplements for pregnant mothers.

3. Help keep weight under control

Another positive effect of Greek yogurt lies in the fact that the food does not contain high sugar content, making it the ideal snack for pregnant mothers who are worried about gaining weight. In addition, due to its high protein content, yogurt will keep you full for a long time, avoiding any unnecessary junk foods.

4. Rich in beneficial bacteria

Greek yogurt is also prized for its many beneficial bacteria. They assist to promote good bacteria in the gut, ensuring the maintenance of health. These bacteria are effective in preventing illnesses like diarrhea and IBS (irritable rupture syndrome) .

5. Keep blood pressure at a stable level

Greek yogurt is rich in calcium, potassium and magnesium, substances that help lower blood pressure and maintain blood pressure in the normal range. Therefore, pregnant mothers can add Greek yogurt to everyday snacks to ensure their health.

Processing

There are several ways to prepare Greek yogurt. You can blend yogurt with a little ice and fruit to make a delicious smoothie, cool off in hot weather or mix yogurt with jam, cereal and a few slices of fruit, you've got a meal. nutritious snacks.

Note when eating Greek yogurt

Make sure the Greek yogurt you buy is pasteurized and hygienic. Unpasteurized yogurt can contain listeria that can be harmful to the growing fetus in your abdomen. Please read and check the label before buying this product from the supermarket.