What should pregnant women do when having nightmares during pregnancy?

The disturbances in life from appearance to activities during pregnancy can be the root cause of pregnant women having nightmares every night. However, remember that a dream is just a dream and it will disappear after you wake up.

Daydreaming every night is a common practice and most of us dream while we sleep. However, instead of dreaming of happy dreams, we sometimes encounter nightmares. However, if you have nightmares during pregnancy, is it a concern? Let aFamilyToday Health help you learn that through the following shares.

Is it normal to have nightmares during pregnancy?

A lot of research has been done to understand and explain human dreams. However, there is no scientific evidence to support why we always encounter certain dreams. Some experts say that the images you see in your dreams can be the result of the thoughts, worries ... that you are experiencing in real life.

It is quite common to have nightmares during pregnancy. The reason is that during this time, the body will undergo many changes both physically and mentally. This can lead to many types of sleep disturbances and make it easier for you to have nightmares than usual.

The reason that pregnant women often have nightmares

Here are a few reasons why you may experience nightmares during pregnancy:

1. The effects of the hormone cortisol

This is a hormone that has a strong impact on the body's dream mechanism. During pregnancy, this hormone increases with gestational age and reaches its peak during labor. Therefore, pregnant women often dream more often than usual.

2. Anxiety

Anxiety is a common emotion in pregnant women. The causes of these worries are often many, such as concerns about the health of the baby in the abdomen, the birth process, their own health ... However, these worries are not only of no help. but it also affects your sleep. This prolonged condition can lead to negative thoughts and feelings. Nightmares were also formed from that.

3. Sleep Problems

Pregnant women often encounter sleep problems such as difficulty sleeping , startle in the middle of the night, lack of sleep ... The cause of this condition is due to changes in hormones, weight gain, enlarged abdomen ... Bad sleeps stimulate the nerves to produce negative dreams.

If you forget all about your nightmares after waking up, then nothing worth mentioning. However, if you recall, you may feel a little bit tense and this is not good for you and the baby in your womb. Therefore, you need to find ways to control your negative emotions to avoid having these nightmares.

Recipes help pregnant women "knock away" nightmares

If you are looking for ways to control the occurrence of nightmares during pregnancy, here are some tips to try:

1. Find out the cause

Finding the cause of your nightmares can help you stop them. You need to understand why you have such negative thoughts. If you are concerned about the health of you and your baby, then see your doctor for questions.

2. Pay attention to taking care of your own health

Being sick during pregnancy can put you under stress and anxiety. Therefore, you need to understand how to help yourself avoid catching some of the common diseases in pregnancy. Building a nutritious diet, getting adequate rest and exercising regularly will help you feel optimistic and stay healthy throughout your pregnancy. In addition, a healthy lifestyle can also help you fall asleep quickly, so you will have less nightmares.

3. Think positively

Your thinking affects the dreams that you dream of every night. If you think positively, the negative emotions will go away and you will rarely experience nightmares at night.

4. Get enough sleep

Pregnant women need at least 7 to 8 hours of sleep each night. If you get enough sleep, your body will avoid stress and fatigue, so you will have no negative thoughts and feelings.

5. Do not eat late

You may have cravings when you wake up in the middle of the night, but don't "indulge" your feelings. If you like, you can have a snack before bed. However, if you eat late at night, the food will not be digested, easily leading to heartburn , nausea or other digestive problems. These problems can make it difficult to sleep.

6. Think realistically

Remember that dreams are just dreams, they are not necessarily true, so what do you need to worry about? Don't stress thinking about it. However, if you regularly dream the same dream, see your doctor and consult.

7. Meditation

Meditation is one of the most effective ways to relax your mind. So take a few minutes during the day to meditate. This will make you feel much calmer and more relaxed.

8. Relax and rest

Exercise, yoga, meditation, listening to music, reading a book or doing whatever you enjoy are the best ways to relax. In addition, you can also spend time with friends or family members to relax after a busy day. Talking with loved ones is also one of the ways to help you feel comfortable.

If you incorporate the above tips into your life, you can get a good night's sleep. The important thing to remember is that good or bad dreams are not real, so you don't have to pay too much attention to them. However, if you have frequent nightmares, then see your doctor for the best support.